7 Best Hiit Shoes, 90+ Shoes Tested in 2022
- Best overall. Nike Free Metcon 4. $120 $90 From Fleet Feet.
- Best Nike. Nike Air Zoom SuperRep 2. $242 From Amazon.
- Best Reebok. Reebok Speed TR.
- Best Adidas. Adidas Dropset Trainer.
- Best minimalist. New Balance Minimus TR.
- Best value. Nike MC Trainer.
- Most popular. New Balance TRNR.
In this post
What kind of sneakers are best for HIIT?
Cross trainer shoes contain special features that make them better suited to the demands of HIIT. Shoes with plenty of cushioning under the midsole, for example, will protect your arches against impact during jumping. Most forms of HIIT are high-impact.
What are HIIT sneakers?
HIIT training shoes are designed to cushion the foot on landings, but also provide stability under the heel for strength work, and remain lightweight and breathable in a warm studio or gym. Oh and your typical HIIT fan will probably want to them to look great too!
Is Nike metcon good for HIIT?
The Nike Free Metcon 4 is an awesome option for classes, HIIT workouts, shorter runs, and light lifting. This shoe features Nike Free tech throughout the entirety of this shoe’s sole, which I’m a big fan of for HIIT workouts. This feature gives this model a very maneuverable feel through the forefoot and midfoot.
What should I wear for HIIT?
If you’re doing a sports-specific type of HIIT—like a cycling or running-focused class—pick attire that’s appropriate for that activity (e.g. padded bike shorts and cleats; running shoes and a high-impact sports bra), Tony Vidal, C.S.C.S., an NYC-based master trainer who teaches HIIT and other classes with fitness app
What shoes are best for interval training?
- Under Armour Tribase Reign 4. Best cross training shoes overall.
- Reebok Nano X1. Best all-purpose cross training shoes.
- Nike Metcon 7. Best cross training shoes for high-intensity cardio workouts.
- New Balance Minimus TR.
- On Cloud X.
- Converse Chuck Taylor All Star High-Top Sneaker.
- Under Armour HOVR Apex 3.
- HOKA Kawana.
Should you wear shoes for HIIT?
If you are only going to be sprinting for your HIIT workout, running shoes are fine. But if you’ll be cross-training, which is common, it’s vital to wear shoes designed for multi-directional agile movements. These shoes will have a reduced toe drop and midsole cushioning.
Are new balance good for HIIT?
The New Balance FuelCell Shift TR does an exceptional job for HIIT workouts and class-style training. This shoe’s FuelCell foam midsole is responsive, and the outsole provides good traction.
Are Adidas Ultra boost good for HIIT?
Designed to mark the fifth anniversary of the Ultraboost Parley, this pair of men’s running shoes are made for everyday wear and lightweight training at home, perfect for HIITs.
Is Ultraboost 21 good for HIIT?
I haven’t trained for a marathon or anything extreme in them, but I do know people that run long distances and wear their Ultraboosts to run in. But outside of anything extreme, they’re perfect for HIIT, steady state cardio, strength training, plyometrics, group fitness, you name it!
Are Nike Pegasus good for HIIT?
“Nike’s Zoom Pegasus is a good all-rounder – light enough for HIIT running but enough support to make something like a 10k still comfortable,” Nicole Warren of Frame says. “They’re also good for the knees for pavement runners”.
What are Nike Metcons for?
Nike Metcon is a style of training shoe from Nike designed specifically for tackling cross-training workouts.
Are no bull trainers good for HIIT?
Versatile Training
For my plyometrics, HIIT, and athletic-focused training, the NOBULL Trainer works overall. Personally, I think if you’re tackling this style of training casually or if it’s an addition to your CrossFit workouts, then this shoe will work for your needs.
Is it OK to do HIIT everyday?
If you’re tempted to cram your calendar with HIIT sessions then the solution is simple: don’t. You should be training four times a week at most, says Camara. Treat yourself and take at least one complete rest day between sessions to let your body recover and avoid injury.
Does HIIT burn belly fat?
Can HIIT reduce stomach fat? The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study’s authors said.
What are the disadvantages of HIIT training?
The cons of high-intensity exercise
- High-intensity exercise is not suitable for everyone. You should already have a basic level of fitness to take part in HIIT training due to its intensity.
- It can make you dizzy.
- It will make your muscles sore.
- You have a higher risk of injury.
Can I use running shoes for training?
Can You Wear Running Shoes for Training? Running shoes don’t provide enough stability and support for lateral movements, so they’re not recommended for training at the gym. Doing plyometric moves in running shoes, particularly if they involve side-to-side movement, can increase your chances of injury.
Are Skechers good for working out?
This lace-up style provides adjustability while maintaining a comfortable fit. The Skechers shoes have Air Cooled Memory Foam soles that offer underfoot cushioning and absorb the impact of each move you make. Step into the gym and enjoy a stable stance while lifting weights with Skechers Flex Advantage 3.0 52954.
What is a training sneaker?
What Are Training Shoes? Training shoes support a range of movement, including: cutting, stopping, breaking, jumping, and changing direction quickly. This makes a training shoe versatile and good for many different types of workouts. You can think of training shoes as your all-in-one gym shoe.
Can you use tennis shoes for HIIT?
“Beginners usually wear running shoes to the gym,” Butler said. Unfortunately, HIIT is not what running shoes are designed for. That’s why they are called running shoes, not running and cross-training shoes.
Can I wear running shoes for cardio?
Running shoes can be used as a gym shoe if treadmill walking or running is making up the majority of your workout. They’ll give you the support and cushioning you need to feel comfortable while racking up the miles, and you can still do some mat exercises afterward.