Pack bag to bring to Contest
- NPC Card (if you already bought it for the calendar year)
- Driver’s license to prove age if masters or teen divisions.
- Cash for miscellaneous.
- Wear loose clothes for cover-up (tie waist) so not to leave marks and after spay tan.
- Posing suits.
- Small towel/wipes.
In this post
What should I bring to a figure competition?
Bikini & Figure Competition Day Checklist!
- Drier sheets (alternative for deodorant so your tan doesn’t get messed up)
- Rice cakes and peanut/almond butter (per your coach’s order)
- Essential oils (ex: lavender, to keep calm)
- Mirror to see how glam you look!
- HotLogic (Warm up your meals)
- Floss.
What do I wear to an NPC show?
Loose clothes like sweat pants or a robe are best to keep your tan looking good. Flip-flops are recommended for footwear. Handheld mirror – As you may sweat, you may need touch-ups. Bodybuilders, Classic Physique, Fitness, and Women’s Physique bring your music for your routines to check-in.
Do you need an NPC card to compete?
You will need to join the NPC and purchase an NPC card here before competing. PRO TIP: The entry form might look overwhelming at first, but take a breath, read the insructions, and don’t be scared to ask for help.
How long does it take to prep for an NPC competition?
Actual show prep begins 12 weeks before your competition. You should meet a minimum of twice per week with your trainer, more if you can afford it. If you can only meet twice per week, your trainer will give you a calendar with your split.
How do you get a NPC card?
Athletes can present the new printable online membership card at the contest check in or on any portable device such as an iPhone or tablet. If you wish to order by mail-in, call the NPC national office at 412-276-5027.
What do bodybuilders eat on show day?
On Show Day, a Moderate Carb Load Should Fill You Out
Starting 6-8 hours from prejudging, consume 30-80 grams of carbs every 2-3 hours. A 220-pound ectomorph will want to err toward the high side of that range, whereas a 150-pound endomorph will want to err on the lower side.
How long does an NPC show last?
All classes go on stage in the prejudging segment to be judged. The prejudging show may take anywhere from 3-6 hours depending on number of divisions, classes and number of competitors entered.
What does first call out mean in bodybuilding?
Judges will then call athletes by number for “First Callout.” They will call 5-6 competitors at a time, running competitors through mandatory poses. The stage expediter assists in identifying athletes in the call out, moving them to the appropriate spot as the head judge requests.
How do I become a male physique?
Best Tips for Getting Started
- Get enough rest ahead of time.
- Stop working out a few days ahead so your muscles swell.
- Drink enough water to help your muscles swell more.
- Get a tan so you don’t need as much bronzer.
- Check the dress code so you look the part.
Do NPC winners get paid?
Currently, there is no real cash-in hand prize money offered for NPC competitions.
Does the NPC drug test?
The NPC (President Jim Manion) has no drug testing in any of their amateur events.
How much does an NPC card cost?
Membership cost is $125. You are required to show your NPC card during athlete check-ins. We recommend purchasing your membership online in advance. If you do not have a current NPC card at the time of check-ins, you will need to purchase your membership online from your phone.
How do you lean out for a competition fast?
Listed below are seven steps you can take to start leaning out and getting shredded for your next competition.
- Drink More Water.
- Cook at Home Whenever You Can.
- Include Refeeds in Your Routine.
- Focus on Protein and Fiber.
- Create a Plan to Curb Your Hunger.
- Get Serious About Sleep and Stress Management.
Should I stop taking creatine before competition?
Creatine Load
The trick here is to cut off creatine usage 4-6 weeks before the day of the show.
How do bodybuilders lean out before competition?
Bodybuilders and fitness enthusiasts typically use the cutting diet as a short-term program before an event, competition, or as part of their training plan. People use a cutting diet in combination with lifting weights. Weightlifting helps them maintain their muscle mass while they cut calories.
What are the weight classes for NPC bodybuilding?
Male Weight Classes
| Bantamweight | up to and including 143 ¼ lbs |
|---|---|
| Lightweight | over 143 ¼ lbs up to and including 154 ¼ lbs |
| Middleweight | over 154 ¼ lbs up to and including 176 ¼ lbs |
| Light-Heavyweight | over 176 ¼ lbs up to and including 198 ¼ lbs |
| Heavyweight | over 198 ¼ lbs up to and including 225 ¼ lbs |
How do NPC judges get feedback?
To request feedback from your show, please fill out the Feedback request form. You must wait until the official NPC Photo Gallery has been posted on our Results page or NPCNewsOnline.com before you can ask for feedback from any event. The request must come from the competitor.
What is the difference between NPC and IFBB?
The NPC is the only amateur organization recognized by the IFBB Professional League. The IFBB Pro League is the professional league for bodybuilding athletes and the sanctioning body for the world’s largest professional contests such as the Mr. Olympia, Arnold Sports Festival, and Legion Sports Fest.
When should I stop training my legs before a show?
Large muscles hold water after they are trained the longest.
Therefore, by training legs 8 days before a bodybuilding contest we ensure that there is no water retention on the leg muscles the day of the show due to recovery.
Why do bodybuilders avoid water before competition?
Bodybuilders work extremely hard to eliminate body fat and develop size and symmetry in the muscles when preparing for a competition. With all this hard work, it is important that all the definition and striations in the muscles are visible through the skin, with no water in the way.