evenness of mind.
Definition of equanimity 1 : evenness of mind especially under stress nothing could disturb his equanimity. 2 : right disposition : balance physical equanimity.
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What do you call someone who has equanimity?
What does equanimous mean? Equanimous means having emotional stability and composure, particularly in times of high stress. Equanimous is the adjective form of the noun equanimity (calmness). The quality of being equanimous is often associated with spiritual and religious practices, especially the goals of Buddhism.
What is the meaning of equanimity in Oxford dictionary?
a calm state of mind
noun. /ˌekwəˈnɪməti/ /ˌekwəˈnɪməti/ [uncountable] (formal) a calm state of mind that means that you do not become angry or upset, especially in difficult situations.
What is state of spiritual equanimity?
Equanimity (Latin: æquanimitas, having an even mind; aequus even; animus mind/soul) is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind.
What should human beings accept with equanimity?
A fifth quality that supports equanimity is understanding or wisdom which allows us to accept, be present and aware to our experience without our mind or heart resisting or contracting. In this place we separate people from their actions; we agree or disagree while being in balance with them.
How do you practice equanimity?
But practicing equanimity is secular. It’s also common sense.
4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails.
- Breathe, recite an equanimity mantra, and walk away.
- Visualize your vagus nerve, breathe, and let it go.
- Physical activity and meditation are pathways to equanimity.
Is equanimity a virtue?
In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Immeasurables or four great virtues (along with compassion, loving kindness, and sympathetic joy) that the Buddha taught his disciples to cultivate.
What do you call someone who is calm under pressure?
unflappable Add to list Share. To be unflappable is to be calm and relaxed, even in a stressful situation. A confident person is usually unflappable. Some people get nervous and jittery under pressure, while others are unflappable. If you’re unflappable, you stay calm, relaxed, and poised no matter what’s happening.
What is the root word of equanimity?
Both “equanimity” and “equal” are derived from “aequus,” a Latin adjective meaning “level” or “equal.” “Equanimity” comes from the combination of “aequus” and “animus” (“soul” or “mind”) in the Latin phrase aequo animo, which means “with even mind.” English speakers began using “equanimity” early in the 17th century
Is equanimity a skill?
Equanimity and Emotional Intelligence
Equanimity is a skill of mind and heart that underpins the many facets of emotional intelligence. By opening yourself to your full lived experience, you develop; greater self-awareness, including what you are actually feeling and thinking.
How do you master equanimity?
Here are three ways to cultivate equanimity no matter what challenges you face.
- Use the Buddha’s teachings on suffering to help you “start where you are.”
- Regard the universal law of impermanence as a friend.
- Be content to take baby steps in the direction of equanimity.
What does equanimity feel like?
Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away.
What is the near enemy of equanimity?
A near enemy of equanimity is indifference or callousness. Mindfulness means being with what is non-judgmentally, not hardening ourselves against what is unwanted.
What is empathy and equanimity?
Therefore by detaching oneself from the patient emotionally, the most adequate care can be given. While it is true that equanimity can allow you to detach yourself from the patient to make life altering decisions, empathy is the best way to heal. Empathy must be present in order to fully understand the patient’s story.
Is equanimity the same as acceptance?
Equanimity is an attitude of radical acceptance. It is regarding all sentient beings as equals. It is also the practice of viewing all apparent phenomena as dreamlike, illusory and impermanent. That way, we can accept whatever arises, whether or not the situation conforms to our wishes.
How do I live with equanimity?
4 Simple Ways to Maintain Equanimity
- Remember that equanimity is key and always prevails.
- Breathe, recite an equanimity mantra, and walk away.
- Visualize your vagus nerve, breathe, and let it go.
- Physical activity and meditation are pathways to equanimity.
- Conclusion: Make Equanimity Your Golden Rule.
What are the 4 Immeasurables?
Buddhism emphasizes the cultivation of four “sublime” or “noble” attitudes toward all beings: loving-kindness (friendliness), compassion (willing to cease suffering), appreciative joy (feeling happy for others), and equanimity (calm based on wisdom). These are known as the “four immeasurables” (Sujiva, 2007).
Is equanimity a value?
Equanimity is life-changing. Such is its value, it’s a central teaching of the world’s major religions and philosophies. In the Bhagavad Gita, Krishna even tells Arjuna: “mental evenness is what is meant by yoga (union with God). Indeed, equanimity is yoga.”
What do you call a person who doesn’t get angry easily?
Definitions of imperturbable. adjective. not easily perturbed or excited or upset; marked by extreme calm and composure.
What do you call a person that calms you down?
Even-tempered is an approving word. He’s so even-tempered – he’ll make an excellent teacher. You can also use placid in the same way. Placid can also be used to describe a characteristic of a calm person.
What does a calm person look like?
Calming people expect good things to happen, and their optimistic attitude often rubs off on others around them. It’s incredibly refreshing to be around someone who has a positive pattern of thinking – someone who focuses on the good and sees beauty in everything. A calming personality is also a grateful personality.