How Much Does Tops Cost?

Program membership is $26 per year, which includes a guide to help you get started, a one-year subscription to TOPS News magazine and eligibility to attend TOPS retreats and local events. Members can join weekly chapter meetings where you do private weigh-ins followed by group discussions on various topics.

What is the TOPS program for weight-loss?

TOPS (Take Off Pounds Sensibly) is the short name for TOPS Club, Inc., the original nonprofit, noncommercial network of weight-loss support groups and wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition.

Is TOPS A good weight-loss program?

This study evaluated weight change among people who joined TOPS, a nationally available nonprofit weight loss program, over 3 years. In this database analysis of TOPS, we found that people who stayed in the program lost 5.9–6.8% of initial weight in the first year and maintained that weight loss over the next 2 years.

Is TOPS free?

Upon joining, every member receives, free of charge: My Day One, a step-by-step guide to healthy living, and a subscription to TOPS News magazine.

How can I join TOPS?

Join TOPS^® as an online or in-person chapter member by clicking JOIN in the navigation bar. Or join in person at a local chapter.
Sign Up Online

1. Create your account.
2. Confirm your chapter preference.
3. Choose your membership package.
4. Check out.
5. Review your Order Confirmation.

How does the TOPS diet work?

The TOPS Exchange Plan divides foods into six groups, including starch, fruit, veggies, milk, meat and meat substitutes, and fats (this is the same system as the USDA’s My Pyramid). For each food group, you’re assigned a specific amount of portions based on your calorie needs.

What happens at a TOPS meeting?

Meeting starts with members sharing challenges, successes, or goals (if they want). There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics. Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!

What is TOPS and how does it work?

TOPS (Taylor Opportunity Program for Students) is a program of state scholarships for Louisiana residents who attend either one of the Louisiana Public Colleges and Universities, schools that are a part of the Louisiana Community and Technical College System, Louisiana approved Proprietary and Cosmetology Schools or

How can I reduce my stomach fat?

Trimming the fat

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
2. Replace sugary beverages.
3. Keep portion sizes in check.
4. Include physical activity in your daily routine.

How many exchanges can I have on a 1200 calorie diet?

To reach a total of 1,200 calories using the exchange list, an example is to choose five starch exchanges, five meat exchanges, four fat exchanges, three non-starchy vegetable exchanges, two fruit exchanges and two milk exchanges each day.

What are the requirements for TOPS in Louisiana?

Renewal Requirements

• Minimum 2.30 GPA at the end of the first Academic Year(between 24-47 hours of earned credit) ¹
• Minimum 2.50 GPA at the end of all other Academic Years (once 48 hours have been earned) ¹
• Maintain steady Academic Progress at the end of all other semesters/terms (2.00 Cumulative GPA) ¹

What GPA is required for TOPS?

2.50
Question: What is the minimum GPA needed to qualify for a TOPS award? Answer: The minimum TOPS Core GPA required for the Tech or Opportunity awards is 2.50.

Does TOPS pay full tuition?

TOPS pays for full time tuition but does not cover fees. Here are just a few reminders to help you stay eligible for your TOPS award. You are allowed up to 6 consecutive semesters of TOPS Tech and for TOPS Opportunity, 8 consecutive semesters.

Is there a TOPS app?

Get the most out of your shopping experience with the Tops Markets App.

What are TOPS exchange cards?

These handy cards are small enough to fit in a pocket or purse (approx 2.5″ x 3.5″). Designed to help you lose weight by tracking exchanges. When you count exchanges, you’re actually counting calories, fat, carbs and protein all at once.

How much do you get for TOPS in Louisiana?

Award Amount & Requirements

How can you lose your TOPS scholarship?

You must meet the requirement to earn 24 hours even if you drop courses, change majors, or transfer to another school. If you do not earn at least 24 hours, your TOPS Award will be canceled at the end of the Academic Year unless you are granted an exception for cause.

Is TOPS federal student grant?

Tops is a merit-based scholarship program administered through the Louisiana Office of Student Financial Assistance (LOSFA) in Baton Rouge. The Free Application for Federal Student Aid (FAFSA) must be completed by students who are applying for TOPS.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today.
• Swap your beef for salmon.
• Yogurt.
• Red bell peppers.
• Broccoli.
• Edamame.
• Diluted vinegar.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.

1. Include aerobic exercises in your daily routine.
2. Reduce refined carbs.
3. Add fatty fish to your diet.
4. Start the day with a high protein breakfast.
5. Drink enough water.
6. Reduce your salt intake.
7. Consume soluble fiber.

Why am I gaining weight in my stomach?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can all help. Belly fat refers to fat around the abdomen.