How to sleep well with varicose veins?
- Elevate your legs and use an elevation pillow.
- Wear compression stockings.
- Use a heating pad.
- Sleeping on your left side.
- Avoid sleeping on Your Stomach.
- Use a foam roller.
- Take a warm bath or shower before bed.
- Drink milk before bedtime.
In this post
How do you stop varicose veins from hurting at night?
Elevate Your Feet While Sleeping
Elevating your feet while you sleep will help the blood flow from your varicose veins. That, in turn, will reduce the symptoms. You don’t need to get an expensive hospital bed to do this. Instead, put a pillow at the end of the mattress.
What sleeping position is best for varicose veins?
Something as simple as changing your sleeping position could help reduce varicose veins symptoms. Instead of reclining on your back or stomach, switch to sleeping on your left side. That’s helpful because the body’s largest vein, the vena cava, is on the right side.
Do varicose veins get worse at night?
To answer the big question, yes – the symptoms associated with varicose veins can certainly affect your good night’s sleep. Unfortunately, these symptoms can strike day and night. Many people find the symptoms of their vein disease can get worse at night when they are at rest and have fewer distractions from leg pain.
Does elevating legs help varicose veins?
Elevation of the legs.
If you need to sit or stand for a long period of time, flexing (bending) your legs occasionally can help keep blood circulating. If you have mild to moderate varicose veins, elevating your legs can help reduce leg swelling and relieve other symptoms.
Can drinking water help varicose veins?
Most of all, when it comes to vein health, drinking enough water supports vein health and can aid in preventing varicose veins. Drinking enough water improves blood flow and strengthens the muscles that support your veins, both of which are important for those who suffer from varicose veins.
What to avoid with varicose veins?
Worst Foods for Varicose Veins
- Fried foods. These can clog your arteries making it harder for the blood to flow through them.
- Milk and cheese can slow down the digestive system and cause constipation which enables the veins to swell.
- Processed meats.
- White bread.
- Alcohol.
What cause varicose veins to swell?
The blood is prevented from flowing backwards by a series of tiny valves that open and close to let blood through. If the valves weaken or are damaged, the blood can flow backwards and collect in the vein, eventually causing it to be swollen and enlarged (varicose).
Should you put heat or ice on varicose veins?
Cold showers
Cold water causes your blood vessels to shrink, which will help alleviate pain and swelling. Though a hot bath at the end of a long day sounds great, when you’re suffering from varicose and/or spider veins, you want to opt for a cold shower instead.
Is walking good for varicose veins?
While exercise won’t cure varicose veins, it can help improve your symptoms and reduce your risk of developing more. Walking, biking and swimming are all great low-impact exercises that are easy on the joints and help circulation in varicose veins.
What is the best pain relief for varicose veins?
Over-the-counter anti-inflammatory drug such as aspirin or ibuprofen to alleviate occasional swelling and pain.
What’s the best thing to do for varicose veins?
Lifestyle and home remedies
- Exercise. Get moving.
- Manage weight. Shedding excess pounds takes unnecessary pressure off the veins.
- Avoid salt. Follow a low-salt diet to prevent swelling caused from water retention.
- Choose proper footwear.
- Avoid tight clothing.
- Raise the legs.
- Avoid long periods of sitting or standing.
What cream helps varicose veins?
Topical arnica comes in cream (or gel ointment) that can be applied to the skin overlying inflamed or painful varicose veins.
Is it OK to sleep with your legs elevated?
Elevating your legs while you sleep can help your circulation and prevent swelling. It’s best to elevate your legs above the level of your heart. Wedge-shaped pillows make this easier to do. You can also use pillows or folded blankets you have on hand to elevate your legs in bed to help circulation.
How can I stop varicose veins getting worse?
Try these things.
- Exercise regularly. Your leg muscles are your biggest allies.
- Lose weight if you’re overweight.
- Avoid standing or sitting for a long time.
- Don’t wear tight-fitting clothes.
- Be sure to put your feet up.
- Wear support pantyhose.
- Invest in a compression hose.
What foods heal varicose veins?
The foods rich in fiber, such as oats, apples, flaxseed, carrots, berries, and barley, are good for fighting against varicose veins and keeping veins healthy.
What vitamins is good for varicose veins?
Taken consistently, B vitamins can provide long-term repair to varicose veins. Like vitamin C, vitamin E has strong antioxidant properties. As part of skincare products, vitamin E has been used for years to treat varicose veins. Vitamin E will improve circulation and help with vein repair.
What vitamin is good for your veins?
Vitamin B. This family of vitamins is among the most important to strengthen your blood vessels and thus, prevent vein issues or at least keep them at bay if they’re already surfaced. For those who have a history of vein issues and blood clots in their family, vitamins B6 and B12 are particularly important.
Can massaging help varicose veins?
At best, massaging the leg area around the affected veins will only make them feel better temporarily — it is not a medical or cosmetic treatment. In fact, massage therapy could actually end up worsening your varicose veins, spider veins, and deep vein thrombosis (DVT).
What can worsen varicose veins?
Lifestyle. Lifestyle choices like prolonged sitting or standing can cause varicose veins because of the added pressure on the veins. If your job requires you to sit for extended periods of time or to stand for extended periods of time, you are at a higher risk of developing varicose veins.
Can a varicose vein burst?
A varicose vein can burst from increased pressures within the veins. This build-up of pressure causes the walls of the vein to stretch, making it weak and prone to sudden rupture. A ruptured varicose vein can bleed into tissues and through the skin’s surface, especially if the skin is thin.