BIKINI COMPETITOR RULES
- Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No Thongs are permitted. Competitors can compete in an off the rack suit. All swimsuits must be in good taste.
- Competitors must wear high heels.
- Competitors may wear jewelry.
In this post
How do you become an NPC competitor?
- Register for The Contest: Once you choose a contest to compete in, you will have to register. Go to the official website of the contest you have chosen and sign up for the division or divisions you want to compete in.
- Start Your Contest Prep.
- Time to Compete: You worked hard for this day so try and enjoy it.
How do bikini competitions work?
Each class may have 15 to 30 (or more) competitors. Competition suits can cost anywhere from $200 to $1,000. As a class, competitors in the bikini division are judged on a front pose, a back pose, and a 10-second individual posing routine (as well as their transitions and flow)—all while wearing five-inch clear heels.
Is NPC drug tested?
The NPC (President Jim Manion) has no drug testing in any of their amateur events.
How much does an NPC card cost?
Membership cost is $125. You are required to show your NPC card during athlete check-ins. We recommend purchasing your membership online in advance. If you do not have a current NPC card at the time of check-ins, you will need to purchase your membership online from your phone.
What do NPC bikini judges look for?
Judges will be scoring competitors using the following criteria: Balance and Shape. Overall physical appearance including complexion, skin tone, poise and overall presentation.
How much should I weigh for a bikini competition?
A BMI of 19-20.2 is the MOST ideal BMI for a fully prepped bikini competitor. A BMI of 20.3-21 can be fine for girls who carry their muscle well…
PLUS FREE BIKINI TIPS!
| Height | Est. Ideal Weight (min) | Est. Ideal Weight (max) |
|---|---|---|
| 5′ 6″ (167.5cm) | 118lbs. | 125lbs. |
| 5′ 7″ (170cm) | 121lbs. | 129lbs. |
| 5′ 8″ (172.5cm) | 125lbs. | 133lbs. |
What body fat percentage are bikini competitors?
10-14%
Bikini competitors have more of an “X” or hourglass shape to their bodies (meaning they have smaller waists with more developed glutes, quads, and shoulders). They are separated into competition groups based on their height, and their body fat percentage usually ranges from 10-14%.
Do bikini competitors win money?
Winners typically win a trophy, Instagram boasting rights, or they might pick up a clothing or supplement sponsor. Only the Pros, the best of the best, win money, and overall, its not much. Just like with any sport or show, Bodybuilding/Bikini competitions have their Pros and Cons.
What is the difference between NPC and IFBB?
The NPC is the only amateur organization recognized by the IFBB Professional League. The IFBB Pro League is the professional league for bodybuilding athletes and the sanctioning body for the world’s largest professional contests such as the Mr. Olympia, Arnold Sports Festival, and Legion Sports Fest.
What do bikini competitors eat?
Lean proteins, such as skinless chicken breast, egg whites, flank steak, white fish, tofu and lowfat dairy, predominate. Leafy green vegetables — including kale, romaine and broccoli — and modest amounts of fruit, especially berries and apples, also play a dominant role in a bikini competitor’s diet.
How do you get an NPC pro card?
HOW TO GET THE CARD: Send an email to IFBB Pro League Chairman, Jim Manion at the IFBB Pro League office at [email protected] with a request to purchase your IFBB Pro League Pro card. In the letter include the name of the contest where you earned your IFBB Pro League Pro card.
What is a NPC pro card?
This can mean that more than one bodybuilder earns a Pro Card each contest depending on what contest it is. In the United States, the National Physique Committee (NPC) is affiliated with the IFBB Pro League and awards IFBB Pro Cards to the winners of its best competitors.
How much money do you get if you win a bodybuilding competition?
The top three contestants took home six figured last year. In 2020, the winner of Mr. Olympia took home $400,000, second place took $150,000 and third place took $100,000.
How much does it cost to compete in the NPC?
Federation Registration – You need to register to be a member of the division in which you will compete. I compete for the National Physique Committee (NPC), which is $100 per year.
Do you need an NPC card to compete?
You will need to join the NPC and purchase an NPC card here before competing. PRO TIP: The entry form might look overwhelming at first, but take a breath, read the insructions, and don’t be scared to ask for help.
What are the weight classes for NPC bodybuilding?
Male Weight Classes
| Bantamweight | up to and including 143 ¼ lbs |
|---|---|
| Lightweight | over 143 ¼ lbs up to and including 154 ¼ lbs |
| Middleweight | over 154 ¼ lbs up to and including 176 ¼ lbs |
| Light-Heavyweight | over 176 ¼ lbs up to and including 198 ¼ lbs |
| Heavyweight | over 198 ¼ lbs up to and including 225 ¼ lbs |
How do figure competitors train?
Keep up with the cardio, five days a week for 45 minutes. On leg day, perform five minutes of high-intensity intervals on a stationary bike between each exercise. Do 60 seconds at 80–90% max heart rate (about an 8–9 on a scale of 1–10), followed by 60 seconds of slower-paced active recovery.
How often should you practice posing?
two times a week
Try to set aside at least 40 minutes, two times a week, to practice your posing. Doing so will not only help you learn the poses and transitions between them naturally, but will also increase your motivation levels and help the body look harder by eliminating excess water from under the skin.
How long does it take to prepare for a bikini competition?
between 12 and 16 weeks
That’s a long prep time by most standards; on average, preparation last between 12 and 16 weeks.
How do you pick a bikini competition color?
Consider browns, tans, red/orange tones and burgundies. Conversely, greens and teals make a great contrast against red hair. Blonde and light color hair – Blonde and light hair offers the unique ability to wear gold or silver well. It also goes well with coral, hot pink, red, turquoise or aqua and blue tones.