The guided runs are the real standout feature on the Nike Run Club app. These function like podcasts, so you simply switch them on at the start of your run and a narrator will talk you through your session. Many other apps also feature this kind of content, but Nike does it particularly well.
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What is a guided run in Nike Run Club?
Coach Bennett will guide you through a set of 8 x 1 minute intervals. It’s time for your First Long Run. Coach Bennett with be with you for every stride to make sure this run is long on fun and motivation. You’ll finish the 35 minutes feeling inspired by what you accomplished & ready for your next starting line.
How do you use Nike Run Club guided runs on Apple Watch?
Open up the app and tap the Start button on the main run screen for a quick start. Alternatively, you can scroll down and select a run of a custom distance or duration. You can also select a speed run. Once a run is started, the main screen will show the distance ran, your current heart rate, and pace.
Is Nike Run Club guided runs free?
It’s a free app that tracks users’ runs, capturing time, distance, pace, heart rate (with a fitness tracker), and route with an impressively precise GPS. It’s far from the only run app of its kind out there, but it’s widely regarded as one of the best. A big reason why is the coaching available in the app.
Are Nike Run Club training Plans good?
Nike Run Club review: Verdict
This is a well designed running app with all the guided runs you could ever need. Sure, it might not be as flashy as Strava, but if you just want something to accurately log your miles then this is an excellent choice.
Is Nike Run Club pace accurate?
Nike Run Club Distance Indoors
Nowadays, most apps do a great job when it comes to counting steps, but Nike Run Club is still one of the most precise apps out there. Therefore, it’s safe to assume that Nike Run Club is almost 100% accurate when you run in the gym or your home.
Can you download Nike Run Club guided runs?
Audio Guided Runs are also available on your Watch. Scroll down under the Start button to find them. Please be sure to download the runs to your watch before you head out. Cheers!
What do the colors mean on Nike Run Club?
This one of the more competitive features of Nike Run Club — you achieve different Nike Run Levels based on the total distance you’ve run with the app: Yellow: 0-49 km (0-30 mi) Orange: 50-249 km (31-154 mi) Green: 250-999 km (155-620 mi) Blue: 1,000-2,499 km (621-1,552 mi)
What is Twilight mode Nike Run Club?
When a run is started new metrics appear on the watch face like average pace and cadence. If the ambient light sensor on the Apple Watch detects dim outdoor light it automatically switches to a “Twilight Mode” with brighter neon colors. Outside of the watch face is a new feature called Streaks.
What’s better Nike Run Club or Strava?
While NRC wins on design and simplicity, Strava has a bigger network of cyclists, runners and other athletes(since it takes a more public approach as against friends only for NRC) which makes you feel part of a larger community of runners/cyclists.
How does my iPhone know how far I run?
The Health app gathers health data from your iPhone, Apple Watch, and apps that you already use, so you can view all your progress in one convenient place. Health automatically counts your steps, walking, and running distances.
How does Nike Run Club calculate calories?
By inputting your body weight, age, height, gender and fat mass into the calculator, you’ll get a reading on how many calories you can expect to burn. There are a number of formulas these calculators will use to generate an estimate. These formulas are based on your BMR or body mass index (BMI).
Is Nike Run Club app accurate on treadmill?
According to Nike, the app can track your treadmill runs pretty accurately, and it’s pretty reliable indoors. You can always check your running history by opening the Activity tab and then choosing the History tab. You will be able to see all your runs listed from the most recent one to the first one recorded.
What’s the most accurate running app?
10 best free running apps for iOS & Android 2022
- ASICS Runkeeper.
- Map My Run.
- Adidas Running App by Runtastic.
- PUMATRAC.
- Nike Run Club.
- Strava: Run, Ride, Swim.
- Couch to 5K.
- Pacer Pedometer & Step Tracker.
Is Nike Run Club good for beginners?
Is Nike Run Club good for beginners? Yes, Nike Run Club is excellent for beginners. The beginner runs, GPS tracking, challenges and guided runs are the perfect tools to help you take your first steps, learn, track your progress and staying accountable.
How many miles is a 10K run?
6.2 miles
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half-marathon and requires a fitness level that balances strength, energy, and endurance.
Can you train for a marathon in 14 weeks?
Runners with a medium level of fitness are those who are comfortable running about 25-35 miles per week with a double-digit long run. If that describes you, dedicate between 14-18 weeks of training solely to the marathon.
How do I use the Nike training Program?
When you open the app, it’s ready for you to start working out. You’ll see three tabs at the top of the screen that you can use to pick a workout. You can choose a recommended workout, if you want to get started quickly. You can also scroll through the full list of workouts or set up a training plan.
How do I increase my Nike Run Club accuracy?
But here’s what you can do to ensure that NRC fully captures your outdoor run.
- Make sure you can see the sky clearly from your starting point.
- If you’re in Low Power Mode, turn it off. This way, GPS will capture the run accurately.
- Check if Location Services are enabled.
- Check to see if you’ve set the app on Outdoor.
Is Apple watch or Nike Run Club more accurate?
Workout vs Nike Run Club: The AppleToolBox verdict
In my opinion, the decision between Apple’s Workout vs Nike Run Club is straightforward. If you just want something simple and direct that will track your runs, Workout beats out NRC. It’s more accurate, reliable, and instant.
Which GPS is more accurate Strava or NRC?
Strava as a system is the most accurate you’re going to get; but only if you’re feeding info to it from a reliable source (ie Garmin or Suunto watch). If you’re relying on phone GPS, then not so much – but that isn’t a problem with Strava, it’s a problem with your phone IYSWIM.