PFAS are found in the soil, and in some places in drinking water.
Here are my top wellness tips for avoiding PFAS:
- Choose healthy cookware. This means avoiding non-stick cookware and utensils that are likely coated with PFAS.
- Cook more at home.
- Filter your water.
- Filter your air.
- Shop smart.
In this post
How do you protect against PFAS?
If possible, consider using an alternate water source for drinking, preparing food, cooking, brushing teeth, preparing baby formula, and any other activity when your family might swallow water. Consider installing an in-home water treatment (e.g., filters) that are certified to lower the levels of PFAS in your water.
Can your body get rid of PFAS?
Though PFAS linger in the human body, they do dissipate.
Though they stick around for a long time, the body does eventually get rid of them. It takes about four years for the level of PFOA or PFOS to go down by half, even if no more is taken in, ATSDR reports. Certain types of PFAS leave the body faster.
How do I flush my PFAS?
Your best bet for removing PFAS – and other chemical contaminants – from your drinking water is to install and maintain an in-home reverse osmosis system, though some carbon filters appear to be effective, as well.
What can filter out PFAS?
Activated carbon treatment is the most studied treatment for PFAS removal. Activated carbon is commonly used to adsorb natural organic compounds, taste and odor compounds, and synthetic organic chemicals in drinking water treatment systems.
Does bottled water have PFAS?
The study, published in the journal Water Research and led by Johns Hopkins University researchers, detected PFAS substances in 39 out of more than 100 bottled waters tested, in some cases at levels deemed concerning by water quality experts.
Does Brita get rid of PFAS?
Although they reduce or remove many different chemicals from tap water, Brita filters do not remove PFAs. On its website, Brita says that their filters remove the taste and smell of chlorine, reduce zinc, copper, mercury, and some particulates.
How can I drink water without PFAS?
You can reduce your consumption of tap water by supplementing with an alternative source of water, like bottled water, for drinking and cooking. Another option is to install home water treatment, such as reverse osmosis or an activated carbon filter, that is certified to lower the levels of PFAS in your water.
Which foods contain PFAS?
The other two samples with detectable levels of PFAS were protein powder and ground turkey. In 2022 the FDA tested 81 samples of clams, cod, crab, pollock, salmon, shrimp, tuna, and tilapia, most of which were imported to the United States.
What dental floss has no PFAS?
If any of these brands of floss are in your medicine cabinet, throw them out now!
- Colgate Total Dental Floss Mint.
- Crest Glide Deep Clean Cool Mint Floss.
- CVS Health SuperSlip Ease Between Waxed.
- Oral-B Glide Pro-Health Mint.
- Oral-B Glide Pro-Health Original.
- Signature Care Mint Waxed Comfort Floss.
Does aluminum foil have PFAS?
They’re also commonly found in baking supplies, such as parchment paper. And the nonstick coatings on frying pans, crock pots, panini presses, aluminum foil, and more often contain PFAS.
What cancers are linked to PFAS?
PFAS chemicals, which have turned up in drinking water in cities across the US, have been linked to non-Hodgkin’s lymphoma and kidney, testicular, prostate, breast, liver, and ovarian cancers.
Is there PFAS in toothpaste?
Not only in makeup, PFASs were also found in sunscreen, shampoo and shaving cream. This includes some children’s products including toothpaste, sunscreen, shampoo, and conditioner.
What does PFAS do to your body?
A growing body of science has found that there are potential adverse health impacts associated with PFAS exposure, including liver damage, thyroid disease, decreased fertility, high cholesterol, obesity, hormone suppression and cancer. These chemicals can easily migrate into the air, dust, food, soil and water.
Do PUR water filters remove PFAS?
PUR water filters are not suitable for filtering PFAS from drinking water. They can reduce the levels of PFAS, but not to below safe levels. For this reason, you should NOT use a PUR filter to treat water contaminated with PFAS.
Does distilled water have PFAS?
The results of testing the distilled water produced showed that PFAS were…not detected. (That is virtually 100% removal!)
What is the safest bottled water to drink?
According to the report from 2018, Evian water meets all regulations and standards which make it a safe bottled water brand to drink.
How do I know if my drinking water has PFAS?
When wondering if there are PFAS in my drinking water, you can begin by contacting your state to find certified laboratories testing PFAS in tap water.
Which bottled waters do not have PFAS?
Poland Springs non-carbonated bottled water does not have PFAS. This is based on NHDES testing done in 2019 for 5 different samples. All samples were reported to be non-detect. Poland Springs Zesty Lime Sparkling Water (carbonated) contains PFAS.
Does boiling remove PFAS?
No. PFAS cannot be removed by heating or boiling water. Should I drink bottled water? At this time, EPA is not recommending bottled water for communities based solely on concentrations of these chemicals in drinking water that exceed the health advisory levels.
Does my refrigerator water filter remove PFAS?
The typical refrigerator filter is designed to remove chlorine and taste from water, but they were not made to remove PFAS. These filters use activated carbon, which can remove PFAS, but they only remove some of the contaminant. You should not rely on refrigerator filters to treat drinking water contaminated with PFAS.