Six Best Practices for Matside Coaching
- Best coaching happens in practice.
- Know your athlete’s limits.
- One athlete competing = one coach talking.
- To help your wrestler keep his or her composure, keep yours too.
- Working the refs doesn’t work.
- Stay focused and positive.
In this post
What makes a good wrestling coach?
You Motivate and Inspire
The best coaches know how to unlock potential in their wrestlers that they never knew they had. As such, you must always believe in them, even when they struggle to believe in themselves.
What do I need to be a wrestling coach?
Wrestling coaches typically hold a bachelor’s degree in kinesiology, business, or other related fields. They are expected to have some years of experience as a wrestling coach or in a similar role. Some employers prefer candidates with a commitment to a project and excellent communication and interpersonal skills.
How do you motivate a wrestler?
Here are five tips to help them stay motivated and moving towards their goals.
- Help each wrestler find his or her own source of motivation.
- Focus on their minds as much as their bodies.
- Set achievable goals.
- Open communication channels.
- Don’t forget to build team morale.
What are certifications in wrestling?
There are two main certifications – Copper and Bronze – with different requirements for each. Copper is for coaches working with wrestlers age 12 and younger, and costs $50. Bronze is the advanced training program for coaches. The fee is $80 for the Bronze training package.
Why do I need a USA Wrestling card?
Why do I need a USA Wrestling Membership Card? USA Wrestling, the organization that regulates all wrestling in the United States, requires that all wrestlers purchase a USA Wrestling Card Membership before participating in any USA Wrestling sanctioned events, including club practices, camps, clinics, etc.
What is USA Wrestling copper certification?
USA Wrestling is launching a new Copper Level Coaching Certification that focuses on coaching athletes age 12 and under.
How long should wrestling practice last?
Wrestling Workout Sessions (30 to 60 minutes). The wrestling workout sessions should be much more intense during in-season practices, when wrestler conditioning is at its peak. Preseason workouts should last about 30 minutes; in-season wrestling workout sessions should last for nearly an hour.
How much should wrestlers run?
4 to 6 miles
The wrestler should run 4 to 6 miles (6-10 km). Interval training is an outstanding strategy for running. This method involves alternating between running and sprinting. For example, the wrestler’s initial pace could involve 7- to 9-minute miles, depending on his body build.
What makes a great high school wrestler?
“The best wrestlers are coachable, disciplined, and grateful,” says Troy Nickerson, head coach at the University of Northern Colorado. “When wrestlers have success, it is easy for them to get over-confident and content.
How do you get faster in wrestling?
Objective – Start from the ground and jump to the center of the box. Step off the box (don’t jump) to avoid possible injury. Sets and reps – Try to get 25 jumps, twice a week. Purpose – Develop power to shoot in for a double-leg or any take down, for that matter.
What is the best age to start wrestling?
You might have your own ideas on the best age for kids to start wrestling. But generally, experts suggest that kids can start wrestling at around four or five.
Is wrestling the toughest sport?
To succeed at the highest levels in wrestling, you need a combination of physical power, speed, technical skill, mental toughness and endurance. In 2012, the United States Olympic Committee ranked it the fifth most difficult out of 60 sports.
Does wrestling stunt your growth?
But is there any truth behind these concerns? Wrestling at an early age cannot stunt growth. Studies have shown that restricting calories for cutting into a lower weight class can stunt growth, however.
Should you lift weights during wrestling season?
Weight training can be a vital part of an athlete’s workout plan. But weight training during the wrestling season is not about lifting heavy weights.
How do you start a successful youth wrestling program?
How to Start a Youth Wrestling Club – 5 Steps to Success
- Step 1: Create a Financial Plan.
- Step 2: Secure a Practice Facility for Your Wrestling Club.
- Step 3: Get the Appropriate Certifications.
- Step 4: Get a Logo, Branding, and Website.
- Step 5: Build Your Coaching Staff.
How can I pass a hydration test easily?
Urinate several times during the day until 1-2 hours before the assessment. Eat small portions and eat lighter foods. (Fruits, cereals, juices) DO NOT EAT fatty or salty foods. DO NOT DRINK salty drinks, such as pop & sports drinks.
What weight class should I be in wrestling?
The current male high school wrestling weight classes which are still in place today are 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. The current female high school wrestling weight classes are 101 (pounds), 109, 116, 123, 130, 136, 143, 155, 170, 191, and 235.
What is an alpha test for wrestling?
The National Wrestling Coaches Association instituted the program in 2004, and 35 states are using it. Each wrestler is weighed, has their hydration tested and a certified assessor — usually an athletic trainer or doctor — determines the percentage of body fat through skin fold calipers.
How much does a wrestling card cost?
All wrestlers are required to purchase a USA Wrestling card. A copy of the card will need to be attached with the registration packet. This card will be good for all USA Wrestling sanctioned events. The cost of the USA membership card is $40.00, this is in addition to the club registration fee.
How long does it take to get a USA Wrestling card?
Coaches. All USA Wrestling Coaches Membership Cards MUST be attained prior to the event, due to mandatory background checking. Background checks can take up to THREE WEEKS to be completed, so please allow ample time for this process to be finished before you arrive at the tournament.