Nike

Garmin Connect offers a variety of training plans to help you reach your fitness goals. Each plan will provide a series of workouts that build upon each other to prepare you for your event. Are Garmin Connect training plans free? That’s why we offer the free Garmin Coach adaptive training plans on Garmin Connect™. You’ll […]

Garmin Training Plans You can choose a running plan by logging in to Garmin Connect on the web. Then go to the Training tab on the left and select Training Plans. You can then select a plan, with distance options ranging from 5K to marathon. Each plan is 12 to 16 weeks. Does Garmin offer […]

In the Nike app on your phone, go into the in-app settings, then to “run settings,” then scroll down and tap “setup Apple Watch.” I find that this sometimes helps with getting the Nike app on the watch to start syncing with your account. Why can’t I show Nike Run Club on Apple Watch? Make […]

Best Overall: Map My Walk MapMyWalk is one of the most comprehensive free apps online. With features like audio feedback, labeled routes, easy-to-see maps, metrics tracking, and data analysis, this app is one you should try. Which app is best for calculating walking distance? 20 Best Free Walking Apps MapMyWalk GPS for iPhone, Android or […]

Using Guided Runs on Your Apple Watch On the main page, all the runs are placed into specific categories. You can also scroll down and select View All Runs. When you find a Guided Run you’re interested in, select it to see a short overview and run details. Select Download to add it to your […]

The thing is that NRC, just like most running apps, uses GPS as the primary source of information. And GPS accuracy depends on several factors. And even in the best case, GPS will miss your exact location by 5 to 10 meters. Are GPS running apps accurate? GPS apps are a wonderful tool for tracking […]

If you have an Apple Watch, you’ll need to download the Nike Run Club app to your device to get started. But there’s no need to worry about the step if you have any Apple Watch Nike. Can you install Nike Run Club on regular Apple Watch? This update makes the Run Club app available […]

The discrepancy in the distances recorded by your watches may be explained by differences, during your walk, in how you each moved your arms and/or by the availability of Location Services data. Apple Watch uses different sensors and data sources to track the results of workouts, depending on the activity type. Why is my Apple […]

Calibrate your Apple Watch While wearing your Apple Watch, go to a flat, open outdoor area that offers good GPS reception and clear skies. If you have Apple Watch Series 2 or later, you just need your Apple Watch. Open the Workout app. Walk or run at your normal pace for about 20 minutes. How […]

Reset your calibration data This won’t delete previous data, but it will set the accelerometer back to factory settings, essentially. Will resetting your fitness calibration on Apple Watch erase your activity history? On your iPhone, in the Watch app, go to: My Watch (tab) > Privacy > Motion & Fitness > Reset Calibration Data. Resetting […]

The next time you run without the iPhone, the Apple Watch will remember the lessons it learnt about your average stride length and provide a drastically more accurate log of your session. Is an Apple Watch accurate for running? Your Apple Watch is designed to be a very accurate health and fitness device, able to […]

You can also invite friends to compete in that Challenge and track progress via the Leaderboard and Achievements sections of the app. Here’s the full change log for today’s Nike Run Club update: Custom Challenges. Now you can create your own Challenge. Can you compete with friends on Nike Run Club? You can set your […]

Some runs it will be pretty accurate while others it will be off by as much as a tenth of a mile per mile. The current pace readout lags behind the pace I’m actually running (ex. will read 5:10-5:20 when I’m jogging in between reps of a workout and 7:10-7:30 when I’m actually sprinting). Which […]

For anyone with the time, here is the method I’ve used: Contact Nike via their NRC email form 4 times. Get no response for 6 weeks. Call Nike on their NRC helpline. Got immediate support, a confirmation email and three days later they exported all 706 of my files to .tcx format. Upload to Strava! […]

How to connect MapMyFitness + Strava. Zapier lets you send info between MapMyFitness and Strava automatically—no code required. Triggers when a new workout is completed. automatically do this! Can I use Strava and MapMyRun at the same time? To transfer your activities from MapMyRun to Strava, you’ll need to export individual activities from MapMyRun and […]

How to sync your Nike’s runs with Strava? Connect to your Strava Account. On your activities page, click the connect with Strava button. You will be redirected to the Strava page. Sync your runs. Now you should have a Strava icon in front of each your runs. Click on that icon to sync your run […]

You can upload files directly to Strava via our file uploader found here: http://www.strava.com/upload/select. You can upload the following file types as long as the file is 25MB or smaller and contains workout data: GPX. How do I sync my runs to Strava? Syncing from Health to Strava Navigate to Settings (gear icon) > Applications, […]

Probably not. It’s more likely because of the different way the watch counts your calories. Apple measures calorie burn on its Apple Watch differently than other wearables. The counter you see as your Move goal isn’t your overall calorie burn for the day. Is the Apple Watch accurate for calories burned? First, the Apple Watch, […]

One of the new Apple Watch Series 7 aluminium colours is ‘Starlight’, a warm, champagne colour. ‘Starlight’ has replaced Apple’s usual ‘Silver’ option, and is a mixture of silver and rose gold. The band that comes with the ‘Starlight’ watch is a creamy, off-white colour that complements the metal perfectly. Is Starlight color for Apple […]

Are you looking at all calories or just active or resting calories? Keep your watch snug and/or move the watch up your arm. Make sure your watch isn’t on power reserve (low power mode) Check Apple ID being used on your Apple Watch. Try a third-party fitness app. Recalibrate your Apple Watch’s fitness accuracy. How […]