Heels

Do you find them comfortable to wear/walk in? Absolutely. In my opinion, Manolo Blahniks are some of the most comfortable shoes I own. They bend to your foot as you wear them, making them a go-to for a long day or night out. Are Manolos more comfortable than Louboutins? Manolo told that “comfort was of […]

6 Proven Exercises for Building Strong Feet and Ankles Toe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you. Bent-knee wall stretch. Negative calf raises. Towel tug. Ankle pump up and down. Foot roll. How can I regain strength in my feet? Simple workouts to stretch and […]

Hallux varus is a deformity in the big toe joint that causes the big toe to angle away from the foot. This creates a gap between the first and second toes, which is why this condition is also called sandal gap. What does a big gap between toes mean? Sandal Gap. a descriptive term for […]

How do Jimmy Choo shoes feel on feet? Jimmy Choo shoes are surprisingly comfortable, including Jimmy Choo heels. In fact, Jimmy Choo shoes are so comfortable, many wear them throughout an entire day. What is the most comfortable heel brand? The 15 Most Comfortable Heel Brands on the Planet Charleston Shoe Co. CC Corso Como. […]

Why does buddy taping help? The healthy digit works as a splint to support the injured digit and keep it in the correct position, protecting it from further injury. Keeping the injured finger or toe stable helps to prevent any unnecessary movements, and reduces inflammation. Should I tape my toes together? Protect the skin by […]

Grab your toes with one hand and pull them up toward your ankle until you feel a stretch along the bottom of your foot and in your heel cord. Massage the arch of your foot with your other hand during the stretch. Hold for 10 seconds. Repeat 10 times on each foot. How can I […]

Foot drop is caused by weakness or paralysis of the muscles involved in lifting the front part of the foot. Causes of foot drop might include: Nerve injury. The most common cause of foot drop is compression of a nerve in your leg that controls the muscles involved in lifting the foot (peroneal nerve). What […]

The most common cause of foot drop is an injury to a nerve that runs down your leg and controls the muscles that lift your foot. This can be caused by: sports injuries. a slipped disc in the spine. What causes muscle weakness in feet? Foot drop is caused by weakness or paralysis of the […]

Ingrown toenail Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, inflamed skin, swelling and, sometimes, an infection. Ingrown toenails usually affect the big toe. Often you can take care of ingrown toenails on your own. Why does my toenail […]

Make sure your toes are not pinched at the top and consider how your socks fit with the shoe. Keep your toenails cut short. The less your toenail extends out, the less likely it will hit the top or side of your shoe when running. Be sure to cut your nails correctly to avoid ingrown […]

Haglund’s deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition. The soft tissue near the back of the heel can become irritated when the large, bony lump rubs against rigid shoes. What causes […]

To measure heel height, place your shoe on a flat surface. Measure the back of the heel from the bottom of the heel to the point where it connects to the shoe. The measurement you take, in inches or centimetres, is the correct height of that heel. How do you determine heel size? Select a […]

Plantar Fasciitis occurs when the plantar fascia, or connective tissue along the bottom of our foot, gets tight, swollen and irritated. Plantar fascia is a flat band of connective tissue that runs from your heel bone to your toes. Why do my feet feel tight on the bottom? Pain in the bottom of your foot […]

Ingrown toenails are common on big toes. They occur when your toenail curves and grows into your toe instead of straight out. As your toenail presses into your flesh, it can cause inflammation and toe pain, especially when you put on shoes and the shoe puts pressure on your toe. Why do shoes hurt my […]

Ingrown toenail As your toenail presses into your flesh, it can cause inflammation and toe pain, especially when you put on shoes and the shoe puts pressure on your toe. You can limit your risk of ingrown toenails by cutting your toenails straight across and wearing shoes that fit properly. How do I stop my […]

Plantar fasciitis can limit your mobility and feel painful when trying to stretch your foot, but most people shouldn’t worry. Plantar fasciitis is a common foot condition that might feel serious, but the path to recovery should be a short and simple one. Why does it hurt when I extend my foot? Extensor tendonitis: This […]

The most common causes of toe pain include ingrown toenails, bunions, cuts or scrapes, other injuries, blisters, and corns and calluses. Arthritis (including rheumatoid arthritis, gout, and other types of arthritis) and infections are additional causes of toe pain. What do you do when the tip of your toe hurts? How to ease toe pain […]

Cinderella surgery is a type of foot surgery that has become popular in recent years. This type of surgery can be attractive to women who want to reshape their feet. It involves shaving down bunions and changing the length of the toes which can make it easier to wear high heels. How long does it […]

Every patient is different and some patients even receive relief from their symptoms by simply changing shoes. Walking around after lying or sitting for a time may ease plantar fasciitis symptoms as the ligament stretches out. Should you stop walking if you have plantar fasciitis? If you have plantar fasciitis, you probably have the desire […]

Symptoms of heel pain You should see a podiatrist if you have a sharp pain at the bottom of your heel. It might be most intense when you first wake up in the morning or when you stand up from a chair after a period of inactivity. Do I need to see a doctor for […]