Heels

Check out these seven shoe options that can replace heels on your wedding day. Alternative Shoe Options for Brides Who Hate Heels Sandals. Classic Flats. Mules. Running Sneakers. Combat Boots. Cowgirl Boots. High-Tops. Does the bride have to wear heels? High heels may be expected for brides, but they are not required! Once the dress […]

It is a shoe for events, display, performance, authority and urbanity. In some settings and on some occasions, usually the most formal, it is even required. High heels are something like neckties for women, in that it can be harder to look both formal and femme without them. What type of heels are formal? Stilettos […]

While you may wear stilettos to a black-tie event in a ballroom, you’ll probably want to opt for flats or block heels while attending an outdoor wedding. Are heels appropriate for a wedding? High heels may be expected for brides, but they are not required! Once the dress is selected, it’s time to decide on […]

There are a lot of different factors that go into selecting what style of shoes will be on your feet for the big day: how they match the dress, the venue, and comfort level. Despite the vast majority of wedding gowns being floor-length, most brides choose to wear high heels on their wedding day. Are […]

If you wear one or two-inch heels on a daily basis, you probably won’t experience serious health issues, says Dr. Hamilton. However, very high heels are another story. “Heels that are 4, 5 or 6 inches can definitely become a medical disadvantage,” he adds. Is it okay to wear 2 inch heels? The ideal heel […]

Feet or heel slippage could happen for a couple of reasons; your feet are hot and sweaty, you’re wearing tights, or you have narrow heels. Whatever the reason, having your feet sliding out of your high heels every other step can be VERY frustrating. Why do my feet keep sliding forward in my shoes? There […]

Typically, you’ll find three types of heel height: high heels (over 9cm), mid heels (6.5cm-8.5cm) and low heels (normally between 3-6cms). What heel size is considered high? High heels are generally 3-4 inches, or 7.5-10cm. These are typically reserved for dressy occasions like parties or evenings out, as they can be a little more difficult […]

The idea behind elevating the heels when squatting (by either placing a plate under the heels or wearing specifically designed weightlifting shoes such as Nike Romaleo’s) is to place the ankle into plantar flexion whilst in a stable position; allowing the knees to travel further forward when squatting down. Why do people squat with a […]

Heels rise in the squat because you lack ankle mobility or flexibility in your calves, you’re wearing the wrong shoes for squats, or you have an improper bar path when descending into the bottom. To fix, you need ankle mobility drills, proper squat shoes, and a bar path that keeps you centered over your mid-foot. […]

Out of balance Research shows that high heels alter your spine’s natural alignment. Wearing a pair of high heels puts your spine at a possible risk for future back pain. The body will attempt to compensate for the unbalance caused by the heels by flexing or bending the spines and hips. Are high heels good […]

Now, a University of Utah study shows the advantage: Compared with heel-first walking, it takes 53 percent more energy to walk on the balls of your feet, and 83 percent more energy to walk on your toes. “Our heel touches the ground at the start of each step. What is the proper way to walk […]

Not only do nude shoes go with just about anything, but they also make a classic and chic addition to every outfit. Nude shoes are perfect for completing our evening looks as well as our day ensembles. They’re season-less, go with everything, and can be worn over and over again. What can I wear nude […]

Fortunately, the best high-heel inserts are targeted to help relieve just about every type of discomfort caused by wearing heels, like blisters, sore foot muscles, and achy joints. As you shop for shoe inserts, the most important thing to consider is the type of discomfort you’re hoping to alleviate. Do insoles help with heel pain? […]

Silicone or gel inserts are an easy answer for how to make heels more comfortable. Here’s why: they’ll hold your feet steady in shoes. This means your feet aren’t sliding forward as much. How can I make my heels more comfortable? How Can I Wear High Heels Without Pain? Stretch those puppies out. Some people […]

High heels cause you to bear your weight on the balls of your feet. Three-inch-high heels put seven times higher pressure on this area than when you are wearing flats, which can lead to metatarsalgia (pain and inflammation at the ball of your foot.) How do I stop the balls of my feet hurting in […]

Floor-length dresses are aptly named, as the traditional definition for the style states that the dress should just graze the floor. This implies that your shoes should not be visible when you are standing still. The length should be the same all the way around the dress. How long should a floor length dress be […]

Not all heels are going to pair well with every maxi dress so making the right match is important. “Wedges are a comfortable option for giving you a lift while still staying true to the casual essence of the maxi,” says Miller. “For a more formal take, wear a peep-toe pump or strappy heeled sandal. […]

Short women should avoid gladiator sandals and shoes with ankle straps, ankle cuffs, ties around the ankle, heavy heels, very chunky wedges, or square toes. Although wearing high heels is the easiest way to look taller, higher isn’t always better when it comes to heels. What type of heels should short girls wear? Sling Back […]

Stilettos that are too high make a short woman look out of proportion, and since they also make walking difficult, stilettos that are too high can call attention to a woman’s appearance, but not in a good way. Best bet for petites who want to wear stilettos well is to keep the heel height to […]

Heels, flats, block heels, you name it- pointed shoes help to visually continue the line of your leg and make you appear taller! Though you might think it makes you look shorter, a long trench that hits at just the right length (I like it to hit right above my ankles) really helps! Does wearing […]