A sleep cap adds an extra layer of soft goodness between your scalp and pillow. The extra cushion of the sleep cap keeps you from feeling discomfort from your bed linen and pillow cases. Think about it: You already have so much on your mind already and are possibly experiencing some sleepless nights. Why do […]
Is It Ok To Have A Nightcap Every Night?
Sure, that nightcap, last glass of wine or beer before bed may help you feel sleepy. But it can actually end up robbing you of a good night’s rest — or worse, could cause some challenging sleep problems. Is a nightcap unhealthy? A nightcap before bed may help you fall asleep more quickly, but it […]