Bra

Wearing 2 sports bras at 1 time can help you get the look you want. This is not considered double binding, so it’s usually safe. However, make sure you can move comfortably while wearing the bras. If you experience any discomfort, take off 1 or both bras. Is it good to wear two bras? Luckily, […]

But what if you don’t want a lining? Enter seam tape! This is my favorite way to cover and neaten foam cup seams, and it’s also a common treatment for ready to wear bras that don’t have a lining, both foam and non-foam. How do I cover the side of my bra? Take a regular […]

Sport a white or black camisole with spaghetti straps underneath. If the top is more sheer than opaque, throw on a fitted cami underneath to hide your midsection and smooth out your silhouette. If the top is black, wear a black or nude cami. If it’s white, go for white, black, or tan depending on […]

Bras aren’t designed to be worn while sunning or swimming. Fabrics like lace, mesh, and satin are vulnerable to chlorine and sand damage, which reduces their lifespan considerably. A dip in the ocean can cause irreversible damage to the fabric and fit – both of which can’t be fixed. Do you wear a bra under […]

There is a rule of thumb in the sports bra world that a sports bra should never have a birthday. This means that no matter what you should replace your sports bras at a maximum of 12-month intervals. When should you stop wearing a sports bra? Since wearing a tight sports bra for prolonged periods […]

Bralettes are the sports bras, dare we say it, cuter cousin. Unlike some sports bras, which are designed to be worn underneath your workout gear, bralettes are meant to be seen. Can a bralette be worn as a sports bra? Can I wear a sports bra as a bralette? It’s certainly possible! What can I […]

A sports bra is a bra that provides support to the breasts during physical exercise. Sturdier than typical bras, they minimize breast movement and alleviate discomfort. Many women wear sports bras to reduce pain and physical discomfort caused by breast movement during exercise. Why is it important to wear a sports bra? The importance of […]

Sports bras ‘must be part of PE kit’ to protect girls from injury and ‘long-term sag’, say experts. Girls should have to wear sports bras during PE lessons, a scientist says. Dr Joanna Scurr said everyday bras do not provide enough support, which can lead to pain and even sagging. Is it appropriate to wear […]

So, if you haven’t snapped on an underwire bra in awhile, you’re hardly alone, but it begs the question: Are your boobs getting all the support they need if you only wear sports bras? As long as it fits properly, it’s totally fine, says Tia Guster, MD, an OB/GYN based in Georgia. What happens if […]

Never underestimate the power of a bralette. Wireless bras and bralettes are the perfect bra for people with small boobs—not only because they’re seriously comfortable and don’t have the dreaded underwire but also because the silhouette frames the natural shape of the breast. Who should wear bralettes? If you are fuller busted or your bust […]

Understand the average age that girls develop. The average age for a girl to start wearing a bra is age 11. Some girls need one by age 8, though, and some girls don’t need one until they are 14. Should I get my 7 year old a bra? Some girls want to wear a bra […]

The website specifies that, “Jeans and pants with buttons, metal zippers, metal rivets, belts and belt loops are not permitted. These items accelerate wear and tear on the equipment and could pose a risk of injury.” Ah. Can you wear Jeans at gym? Denim isn’t a suitable material to wear whilst you’re working up a […]

about every six to 12 months. Sports bras should be replaced about every six to 12 months, depending on how much you use them and wash them. If you notice a decline in support, it’s time to go shopping. How long should a sports bra be worn? As a guideline, a sports bra should not […]

Here are 20 simple ways to fall asleep as fast as possible. Lower the temperature. Use the 4-7-8 breathing method. Get on a schedule. Experience both daylight and darkness. Practice yoga, meditation, and mindfulness. Avoid looking at your clock. Avoid naps during the day. Watch what and when you eat. How do you fall asleep […]

Summary: A new study finds a relationship between bed sharing, sleep and mental health. Adults who share a bed with a partner or spouse sleep better than those who sleep alone, according to a new study. Do you sleep better next to someone you love? The physical advantages include lowered blood pressure, a stronger immune […]

With exceptional levels of coverage and necklines that remind you of tank tops, sports bras have been worn as tops since the invention of sports bras. Is it OK to just wear a sports bra? So, if you haven’t snapped on an underwire bra in awhile, you’re hardly alone, but it begs the question: Are […]

One of the most popular style choices and distinctions among sports bras is being padded or unpadded. There aren’t really major differences between the two, except of course, the presence of padding. Is it better to wear padded or unpadded bras? If you want to show off the natural shape of your breasts, non-padded bras […]

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don’t have to stick with one side the entire night. On which side girls should sleep? Women like to sleep on […]

When you’re a nurse, a typical workday can feel like running a marathon. It only makes sense that sports bras are a common go-to. Not only are they super comfortable, but they also are sweat-wicking, making them a great option for all the back and forth you’re doing all day (or all night). Are sports […]

What about sleeping in a sports bra? A sports bra may be your go-to sleep bra of choice. Since underwires can cause discomfort, it’s definitely a solid nighttime pick. “Most experts feel a sports bra is a good option if you choose to sleep in a bra,” Downing says, “just make sure it’s comfortable and […]