Bikini

Padding can not only help provide a sculpted, lifted look, but it can also help provide extra coverage — which is especially nice if you’re someone who likes to get into the water. Some swimsuits have pads built in, while others offer removable cups — which is nice too! Should I take the pads out […]

The Cuchini is a reusable, lightweight and comfortable pad that adheres to undergarments and clothing with clear, double-sided fashion tape to eliminate what is commonly known as Camel Toe. You know, Camel Toe, that unsightly frontal wedgie caused by form fitting clothing such as swimwear and yoga pants. Why does my bathing suit give me […]

Figure is a little more hard and lean than bikini, and overall size and symmetry begin to come into play. Physique athletes need to come in even leaner than that, while female bodybuilding athletes need the maximum amount of muscular size with the maximum amount of leanness. What is physique figure? Physique judges are looking […]

Diuretics are a common supplement used among figure and bikini competitors, and they’re typically consumed one week prior to a competition or even a photo shoot. Diuretics are used to dispel the body of excess water and create maximum definition. What diuretics do body builders use? Loop Diuretics This also happens to be the class […]

Most bikini competitors do cardio five to six days per week. You can either do moderate intensity cardio (such as running, cycling or climbing the step machine) for 30 to 60 minutes per session, or high intensity interval training (like sprinting, sled pushing or a ladder sequence) for 20 to 30 minutes per session. How […]

Frequency is Key: Eat every 2-3 hours according to bikini star Barbara Palvin. Prioritize Protein: The Jessica Arevalo approach. Prioritize Protein: The Jessica Arevalo approach Meal 1: ½ cup Oats, Fruit & 6 Egg Whites. Meal 2: 6 oz. Meal 3: Whey Protein, 1 Banana & 1 scoop of Cashew Butter. Meal 4: 6 oz. […]

The most common method in preparing for a completion is that over 12-16 weeks competitors cut their calories down and up their training intensity in order to shred body fat and appear on stage at their leanest, most dehydrated state. How do physique competitors get so lean? The way these physique athletes get as ripped […]

A great bikini body takes work, and smart work at that – here are some tips on achieving it. Strength Training. Muscles Require More Energy. Work Out In The Morning. Train Your Body Evenly. Don’t Forget To Add Cardio. Don’t Just Focus On Sit-Ups. Give Your Legs A Great Workout. How do you get a […]

Peak week is the week leading into a show, it is where you try to fine tune your figure to peak for stage. After competing for over 15 years, plus being a prep coach I have experienced many “peak weeks” along the way. If you have never gone through your first peak week, you might […]

10-14%. Bikini competitors have more of an “X” or hourglass shape to their bodies (meaning they have smaller waists with more developed glutes, quads, and shoulders). They are separated into competition groups based on their height, and their body fat percentage usually ranges from 10-14%. What is the average body fat for a bikini competitor? […]

Bikini Tops If you’re blessed with a slender rectangle body shape, a skimpy triangle style top will add flattering curves to your bust, giving you a more feminine silhouette. Halter bikinis and tank tops also look fantastic on rectangle body types. What should a rectangle body not wear? Defining the waist is the easiest and […]

How to Get a Beach Body in 3 Months Cut your calorie intake. Add weight training to your routine. Switch to an upper-body, lower-body split in the second half of your three months. Increase your training intensity. Perform cardio three days per week. Is it possible to get a summer body in 3 months? Don’t […]

Day of the Photoshoot If you want to eat before the shoot, go for a combination of moderate-fiber carbohydrates, along with some lean protein and healthy fat. Something along the lines of: 20-30g protein. 40-100g carbs. What should I eat before a bikini? 3. Stay away from carbs. Carb-heavy foods like potatoes, pasta, bread, cereal […]

The best trick to camouflage your cellulite at the beach is to tie a sarong around your waist, but frankly, it’s not the best. Try to choose the right swimsuit instead. If you have cellulite on your hips and stomach, choose a one-piece swimsuit. If it’s more in the thighs and buttocks, you can go […]

Aim the camera down the length of your body. It will make your hips and thighs look smaller since they are farther away from the camera. If someone else is taking the photo, ask them to crouch down just above your head and shoot from that angle. How do you hide your stomach in a […]

Best comment on girl pic to impress her Such beautiful eyes you got. You have lovely, animated eyes. The way you smile radiates joy. Such a beauty inside out. Forever a beauty icon. Beauty is part of your true colours. Wow! You are such a beauty. You are the hotspot of beauty and sexy curves. […]

TikTok’s nudity rules state that content that is “overly revealing of breasts, genitals, anus, or buttocks” will not be allowed on the platform, and say they “do not allow nudity, pornography, or sexually explicit content on our platform.” Similar guidelines are also enforced across other social media platforms. Can I post a bikini video on […]

“You can post a bikini or bathing suit picture only if you are with your siblings or your family in the picture“. Can teens post bikini photos? 2. Provocative swimsuit photos. There is no need, at any age, to show your body online to anyone no matter how cute or fit you may be. Can […]

Doctors—male and female—are pushing back at a study that describes bikini photos as “unprofessional content.” According to the results of a controversial new study in the Journal of Vascular Surgery, “publicly available social media content” could affect how some patients choose their doctors or medical facility. Is it okay to post a bikini pic? Swimsuits […]

Bikinis and swimwear pics are only okay if you are outdoors; for example, in a pool or at the beach. But if you’re indoors, that’s a no-no, since it looks too much like underwear. On that note, no pictures in your underwear either. And men, no shirtless photos—unless you’re at the beach. Should you put […]