Bikini

Six to eight sessions, spaced 4-6 weeks apart, are usually advised. Bikini laser hair removal is the most effective and long-lasting form of hair removal available. With each treatment, the hair will become finer and softer, making it less apparent, and the growth will slow down. Is it good to laser pubic hair? Laser hair […]

Your hair should be ¼ inch long or 6.35 mm for optimal waxing. First-time waxing appointments require 2-3 weeks of hair growth for optimal bikini wax results. Read on to learn how you can best prepare for a bikini or Brazilian waxing and continue to maintain a well-maintained bikini line. How long can a woman’s […]

The answer is of course. If you understand the basic concepts of how your muscles work and understand that you have to work your whole body, then you can have just as good results without a coach as with one. If you aren’t experienced however it may be difficult to create a proper workout plan. […]

Judging Criteria Muscularity – the amount of visible muscle on a competitor. Condition – the definition or separation of individual muscles, and muscle groups. Size – the overall size of the physique, or parts of the physique, relative to the competitor’s height. What do physique judges look for? Physical Criteria Judges are looking for a […]

Enter: posing. Mandatory poses allow the judges to see all angles of the body, and a posing routine lets the bodybuilder present their physical artwork the way it was intended. What are the mandatory bodybuilding poses? In bodybuilding, there are eight mandatory poses: Quarter Turns. Front Double Biceps. Rear Double Biceps. Front Lat Spread. Rear […]

Most people are expected to wait from 3 to 6 weeks after their first Brazilian wax to make a new appointment. In most cases, it’s easy for them to stick to a 3-week waiting period from then on. Is 3 weeks growth enough for waxing? 3 weeks is the minimum hair growth from your last […]

There is no industry standard regarding the correct age to start waxing. The consensus seems to be around the 13–15 years old. Is waxing ok for 12 year old? You can start waxing at any age you like as long as you feel comfortable and are old enough to understand the process. If you’ve got […]

Here are 11 foods to avoid when you’re trying to lose weight. French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. Sugary Drinks. White Bread. Candy Bars. Most Fruit Juices. Pastries, Cookies and Cakes. Some Types of Alcohol (Especially Beer) Ice Cream. What should you […]

Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger. You may notice the size increase a few days or weeks after starting creatine supplementation. Does creatine make you look leaner? Once you […]

Muscles collect water from the rest of the body when you consume a creatine supplement. As your muscles swell you may notice bloating or puffiness in various areas of your face caused by this water uptake. You may also gain water weight that appears to be larger muscles. Does creatine make your cheeks fat? But […]

Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn’t enough reliable information to know if creatine is safe. It might cause side effects such as redness and itching. Are there any negatives of creatine? The most common complaint associated with taking a creatine supplement is stomach discomfort […]

Creatine Load The trick here is to cut off creatine usage 4-6 weeks before the day of the show. Then 3-5 days out from the show you want to load the creatine back into your system. When should I stop taking creatine before a show? Suggested Use For The Competitive Bodybuilder Could Be As Follows: […]

Creatine for Ripped Abs While creatine alone may not result in ripped abs, if you plan on taking it for sports and fitness-related purposes, there are certain protocols to follow. In general, there are two supplementation protocols for maximum creatine absorption. Do you need creatine to get ripped? No, you can still build muscle and […]

Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, enhance strength, and improve exercise performance ( 1 ). Chemically speaking, creatine shares many similarities with amino acids, important compounds in the body that help build protein. How much creatine should a bodybuilder take? To maximize creatine […]

Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, enhance strength, and improve exercise performance ( 1 ). How much creatine do bodybuilders take? The most well-studied form is creatine monohydrate. The ISSN suggests that 5 grams of creatine monohydrate four times daily for 5–7 days […]

Judging What they are looking for. Let’s take a deeper look at the Wellness Division and what the judges are looking for from the NPC rules and regulations. Looking for a show near you. Past Winners. Building a good foundation. Cutting Body Fat. Don’t rush it! Posing routine outline. Adding your own personality to it. […]

Typically, contest preparation follows a minimum of 2- to a 4-month diet plan. The primary goals are shredding fat and increasing muscle size before hitting the stage. How long is a contest prep? 6-32 weeksContest prep will typically last anywhere from 6-32 weeks depending on the current condition of the bodybuilder or figure competitor. I […]

I made a second appointment before I left the spa, and I’m planning on keeping it. Yes, the pain of my first experience was brutal, but they say it gets a whole lot easier the second, third, and fourth time around. “The hair grows in less coarse and in less amounts after it’s been waxed […]

Routine waxing helps the skin get accustomed to the procedure and may minimize irritation. Unfortunately, no shower or oral sex for 10 hours after a Brazilian. While your pores are open, they are vulnerable to irritation by the extreme temperatures and infection by bacteria. How long after a wax can you get another? 6 weeksAt […]

For those starting in a lean off-season condition, we would recommend starting your contest prep diet no later than 5 months out for mens physique and bikini, and no later than 6 months out for figure and bodybuilding. How long does it take to prep for a figure competition? 3-6 monthsFor a figure competition, you […]