Bikini

15 Beach outfit ideas for girls that are trendy and comfortable (win-win!) Swimsuits with denim shorts. Give your beach outfit a little twist. Shorts with crop tops. Button down shirt with shorts or bikini bottoms. Flowy printed maxi dress with heels. Sarongs. Boho styling. Printed shorts. Swim cover-up. How do you dress like a beachy […]

A loose A-line dress is the perfect addition to wear over your swimsuit, so I choose to remove it and go for a swim if I feel comfortable. The best part about a light cotton dress is, it dries up in no time! Pair it with a head scarf, beach sandals and a cute straw […]

Yes it is okay to wear bikinis. Please refer to our terms and conditions on our website for further information regarding our swim attire policy. What should I wear to Dubai water park? Wild Wadi Water Park They suggest that you wear comfortable, water-friendly clothing and as the park is a family-orientated attraction, appropriate attire […]

Maxi Dress is a perfect beach dress to wear in Goa. These dresses also serve as honeymoon dresses to catch your husband’s attention – so pack them right away if you’re going on a honeymoon to Goa. Wear them to the many festivals that encapsulate the cultural richness of Goa: 11 festivals of Goa you […]

Lanikai Beach, Oahu, Hawaii It’s ranked as one of the most beautiful beaches in the United States and has some of the warmest water, ranging from 77 to 82 degrees. Where are the warmest beaches right now? 8 American beaches that are warm NOW AMELIA ISLAND, FL. Average highs of 65/71 in February/March. AVERY ISLAND, […]

Koh Samui, Thailand, is the hottest beach in the world. Even during the coldest months of the year, the water is over 82 degrees. At the peak of the summer, it gets up to 86. What is the hottest beach on Earth? Lanikai Beach, Oahu, Hawaii. What beaches have the hottest girls? Sexiest Beaches in […]

World’s Sexiest Beaches Grande Plage, Biarritz, France. La Digue Beaches, Seychelles. Ko Phi Phi Don Island Beaches, Thailand. Copacabana Beach, Rio de Janeiro, Brazil. Ipanema Beach, Rio de Janeiro, Brazil. Patong Beach, Phuket, Thailand. 75-Mile Beach, Queensland, Australia. Folegandros Beaches, Greece. What Beach has the hottest girls in the US? Malibu Beach, California Best Celebrity […]

The wellness bodybuilding category is one that focuses on symmetry, proportions, general appearance and essentially, the ‘overall package’. Generally, you should have a healthy and fit figure, with a firm appearance, sporting fuller hips, thighs and buttocks. What is the wellness competition? What is the Wellness Division? This division is for females with athletic physique’s […]

Men’s Physique Bantamweight: up to 143 ¼ lbs. Lightweight: over 143 ¼ lbs up to 154 ¼ lbs. Middleweight: over 154 ¼ lbs up to 176 ¼ lbs. Light-Heavyweight: over 176 ¼ lbs up to 198 ¼ lbs. Heavyweight: over 198 ¼ lbs up to 225 ¼ lbs. Super Heavyweight: over 225 ¼ lbs. What […]

The Different Types of Competitions in Bodybuilding & Modeling The WBFF. The NPC. The ICN. The NABBA. The IFBB. The ANB. How many bodybuilding competitions are there? Today IFBB has more than 170 national federations worldwide and holds over 2500 events globally. The competitors with the most success go to the IFBB Hall of Fame. […]

I typically see about a 12-16 week prep which can be anywhere from $200 – $500 a month. How long does it take to prep for a bikini comp? between 12 and 16 weeksThat’s a long prep time by most standards; on average, preparation last between 12 and 16 weeks. Is Bikini prep healthy? “It […]

Therefore, a modeling agency usually looks for a model who is friendly, outgoing, and confident to talk about the product to customers. Appearance is not a big factor for this modeling type; however, they do look for someone who is attractive and friendly. What facial features do modeling agencies look for? Many modeling agencies and […]

The NPC is the only amateur organization recognized by the IFBB Professional League. The IFBB Pro League is the professional league for bodybuilding athletes and the sanctioning body for the world’s largest professional contests such as the Mr. Olympia, Arnold Sports Festival, and Legion Sports Fest. How do I convert NPC to IFBB? Compete in […]

For every gram of protein and carbohydrate, your body is provided with 4 calories of energy, while fat provides 9 calories per gram. To work out how many grams of each you need, you multiply your total daily calories by 0.4 for protein and 0.3 for carbohydrates and fat. How do I calculate my macros? […]

Below are the 10 main types of modeling Fashion (Editorial) Model. These models are the faces you see in high fashion magazines such as Vogue and Elle. Runway Model. Swimsuit & Lingerie Model. Commercial Model. Fitness Model. Parts Model. Fit Model. Promotional Model. What are the 4 types of models? Formal versus Informal Models. Physical […]

A NOVICE is defined as an athlete who has never won a contest or been invited to or competed in a National Final in any previous season, or an athlete who has never placed in the top 3 in an open division in any season. What is a novice in bodybuilding? Novice class – this […]

Program Info- Open Wrestling vs. Novice Wrestling Open wrestling- means that anyone with any level of experience (years) can compete on the mats. Novice- means that participants must be in their (1st) first or (2nd) second year of wrestling. What’s the difference between novice and open? Novice is open to any competitor that has not […]

Bikini models must eat well and work out to maintain a good figure all year round. They must also be prepared to have make-up applied to all areas of their body, and they must be willing to have their leg and armpit hair removed. They must also have good skincare routines and be willing to […]

Typically, contest preparation follows a minimum of 2- to a 4-month diet plan. The primary goals are shredding fat and increasing muscle size before hitting the stage. Each person begins at different body fat percent and muscle size. How do you get your body ready for a competition? A bodybuilding meal program is one of […]

Use Progressive Overload Doing more weight for the same number of reps. Doing more reps for the same weight. Doing more overall sets at either the same or increasing reps. Spending more ‘time under tension’ for each muscle group (tempo training) Doing cardio at a higher resistance level. Doing more minutes of cardio. How do […]