If your teen-agers complain of pain in the tailbone, it might be due to something as mundane as jeans that are too tight, says a Case Western Reserve University professor. Dr.
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What triggers tailbone pain?
Tailbone pain — pain that occurs in or around the bony structure at the bottom of the spine (coccyx) — can be caused by trauma to the coccyx during a fall, prolonged sitting on a hard or narrow surface, degenerative joint changes, or vaginal childbirth.
Can Tight muscles cause tailbone pain?
Some of your pelvic floor muscles attach directly to the tailbone. If these muscles are tight, in spasm, or are being overused, they can pull on the tailbone causing it to sprain.
How do you relieve tailbone tension?
Performing specific stretches may help to relieve tension in the tailbone.
1. Single-leg knee hug
- Lie down on the back.
- Bend one knee toward the chest.
- Extend the feet straight out, if tolerable.
- Hold onto the bent knee and pull it gently down into the chest.
- Hold for 30 seconds, then repeat on the other side.
What causes tailbone pain without trauma?
Sometimes the cause is unknown, but common causes include injury from falls or childbirth infections or sitting too long on a hard surface. It’s rare, but tailbone pain may be caused by cancer. It may be bone cancer or another type that spreads to into your bone, which is called metastatic cancer.
Should I be worried if my tailbone hurts?
You should call your doctor immediately if you have pain in the tailbone and any of the following other symptoms: A sudden increase in swelling or pain. Constipation that lasts a long time. Sudden numbness, weakness, or tingling in either or both legs.
Can tailbone pain go away on its own?
ANSWER: Although tailbone pain can be uncomfortable, in most cases it will go away on its own within a few months.
Why does the bone between my buttocks hurt?
Your tailbone will hurt if it is out of position. If you don’t have enough fat in your buttocks to prevent your coccyx from rubbing against the muscles, ligaments and tendons, that can cause. The rubbing inflames the soft tissues.
Is walking good for tailbone pain?
The Cleveland Clinic points out that coccyx pain is usually relieved by walking. So if your tailbone hurts when walking or doing other daily chores, definitely seek medical attention.
Why does my tailbone and hips hurt?
Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint between the spine and hip. Sacroiliac pain can mimic other conditions, such as a herniated disc or hip problem. Accurate diagnosis is important to determine the source of pain.
Should you massage a sore tailbone?
Massage the muscles attached to the tailbone to help ease pain. Physical therapy can be beneficial in teaching pelvic floor relaxation techniques (reverse Kegels) which help get the coccyx into better alignment and can relieve the pain experienced when urinating or defecating.
How do I know if my tailbone pain is serious?
See your doctor if the pain is severe or lasts more than a few days. Most of the time, tailbone pain isn’t serious. It can sometimes be a sign of an injury. In very rare cases, tailbone pain can be a sign of cancer.
What does a tailbone tumor feel like?
Tumors in the spine can cause pain in the area of the tumor (neck, back, or tailbone). A tumor pressing on nearby nerves can cause symptoms similar to a slipped or herniated disk. These symptoms may include pain, weakness, numbness, clumsiness, or tingling in the arms or legs.
Why does the top of my bum crack hurt?
A pilonidal cyst is almost always located near the tailbone at the top of the cleft of the buttocks. Pilonidal cysts usually occur when hair punctures the skin and then becomes embedded. If a pilonidal cyst becomes infected, the resulting abscess is often extremely painful.
Why does my tailbone hurt everyday?
Causes of Tailbone Pain
There could be any number of causes for tailbone pain. Two common causes are trauma to the area and pregnancy/childbirth. In very rare cases, coccydynia may also be caused by an infection, a tumour, or a fracture.
What kind of doctor should I see for tailbone pain?
The vast majority of cases of tailbone pain can be managed by a primary-care physician, such as a family physician or internist. In the rare case of surgical intervention, a spine surgeon will be consulted.
What doctor should I see for tailbone pain?
Orthopedic Surgeons Ready to Help You. The pain from a tailbone injury can feel like a persistent, dull ache, but typically, sharp pains come from activities such as sitting, or even standing after sitting for a prolonged period of time.
How do you know if your tailbone is misaligned?
You may feel sharp or dull pain deeply near your tailbone or referring into your glutes. Pain resulting from misalignment of the tailbone may also present as pelvic floor discomfort, pain with penetrative sex, or pain with bowel movements. Some patients experience constipation.
Can your coccyx become inflamed?
Direct trauma to the tailbone is the most common cause of coccydynia, and usually leads to inflammation surrounding the coccyx, which contributes to pain and discomfort. There are many cases reported in which pain begins with no identifiable origin (called idiopathic coccydynia).
How should I sleep with tailbone pain?
To lessen the pain of a broken or bruised tailbone, consider sleeping: on a firm mattress. on your side with a pillow between your knees. on your back with a pillow under your knees.
Can sitting too much cause tailbone pain?
Sitting in one position for too long may cause your tailbone to tilt or become misaligned, adding pressure to the bones and joints in and around the coccyx. This can make it painful to sit after time.