Bottom line: Nike’s SuperReps work. That’s exactly what Nike built them for. If you’re planning to do a very specific kind of training, like boxing, or weightlifting, or CrossFit, then you’re better off with — wait for it — a boxing shoe, or a weightlifting shoe, or a CrossFit shoe.
In this post
Are Nike Super Reps good for weight lifting?
Nike SuperRep Go Cons
Not ideal for heavy lifting, which makes sense because they’re not designed for that. Light outer construction might have durability issues down the road, but this is speculative based on initial workouts.
What are Nike Super Reps good for?
The Nike Air Zoom SuperRep 2 is designed specifically for high-intensity classes. With two air zoom units in the forefoot, this shoe provides a snappy response during even the hardest interval training. An upgraded, customizable fit gives comfier support for burpees, jumps, and more.
Are Nike running shoes good for lifting?
Can You Wear Running Shoes for Training? Running shoes don’t provide enough stability and support for lateral movements, so they’re not recommended for training at the gym.
Are Nike SuperRep good for CrossFit?
Nike SuperRep
Rubber tread in high-wear areas provides stability and traction. Support wraps all the way around the heel to keep your foot strapped in, and the arc on the outside acts as a brace during side-to-side exercises.
What’s the difference between SuperRep and SuperRep 2?
Compared to the Air Zoom SuperRep 2, which is more suitable for high-intensity workouts, the SuperRep Go has a complete mesh upper that makes it easier to travel with and move in.
What is Nike SuperRep Go 2 GOOD FOR?
The Nike SuperRep Go 2 combines lightweight cushioning underfoot and breathable mesh up top to get you moving comfortably in circuit-based fitness classes or while streaming workouts at home. With the supportive arc on the side and extra flexibility in the sole, you’re ready to go for 1 more rep.
How do Nike SuperRep fit?
The Nike SuperRep Cycle shoe is a snug fit yet incredibly comfortable. We found the width is very accommodating – not narrow like many Nike performance shoes can be.
When did Nike SuperRep come out?
The Nike Air Zoom SuperRep will release on Nike.com come December 17 in Europe, then make its way to the US on January 2 for $120 USD. The SuperRep Go will release in April 2020, with the SuperRep Cycle arriving in summer 2020.
What’s metcon training?
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.
Which shoe is best for gym?
A quick look at the best gym shoes
- Best overall gym shoe: Reebok Nano X.
- Best treadmill running shoe: Mizuno Wave Rider 25.
- Best track running shoe: Brooks Launch 8.
- Best walking shoes: Ryka Myriad.
- Best cycling shoes: Tiem Slipstream.
- Best weightlifting shoes: Adidas Powerlift 4.
- Best cross-training shoes: Nike Metcon 4.
What shoes are good to lift with?
A quick look at the best shoes for weightlifting
- Best overall: Nike Metcon 7 X.
- Best for competitive lifting: Nike Romaleos 4.
- Best for CrossFit: Reebok Nano X1.
- Best for squats: Reebok Legacy Lifter II.
- Best for powerlifting: Adidas Powerlift 4.
- Best style: Converse Chuck Taylor All Start High Tops.
Do shoes matter when lifting weights?
“Weightlifting shoes have a higher heel which gives increases the range of motion (ROM)— the distance a joint can move and the direction in which it can move—for the lifter. A normal shoe or a running shoe cannot do this.
Can you run in Super reps?
Nike SuperRep Sole Unit
The large containment shield plates on the sides are designed to keep the foot secure during lateral moves, again a feature not needed or considered on a traditional running or training shoe.
Are Metcons good for cross training?
The Nike Metcon 7 is an awesome cross-training shoe and one that’s worth the asking price. There are cheaper workout shoes available for sure but by getting the Metcon 7, you can rest assured that you’ll invest in a pair of shoes that will not only perform well but maintain their performance over the long run.
Are CrossFit shoes good for jumping?
The best overall Crossfit shoes host all the necessary features to face the most demanding training sessions and competitions. Highly stable for lifting exercises, they are just as versatile for box jumping, agility, rope climbing, and other activities.
Can you use Nike SuperRep outdoors?
The Nike SuperRep Cycle is excellent for everyday cyclists. It works well for indoor and outdoor settings and will satisfy many.
Can I wear indoor cycling shoes outside?
What makes an indoor cycling shoe? As of now, indoor cycling shoes are designed for spin bikes, not for outdoor bikes on trainers.
How are Nike cycling shoes?
They were lightweight, very breathable when I did long classes and they were easy to get on and off thanks to the three velcro straps. While Nike undoubtedly makes great shoes for lots of other sports, it still has a way to go when it comes to cycling shoes.
What are Nike MetCons good for?
Nike Metcon shoes are best for cross-training, which means they’re a style of training shoe for tackling a wide range of activities. You can lift, do classes, tackle HIIT sessions, and do more athletic-focused training with Nike Metcon shoes.
Can I do metcon everyday?
When programming, it’s important to establish your unique goals, what’s important to you and what you’re willing to give up to get there. Pirri says that, generally, training five days a week (three on, one off, two on, one off) is advisable, including shorter metcons four to five times per week.