This approach involves the following:
- Rest. Take a break and rest your legs.
- Ice. You can ice your legs or soak them in ice water for 20 minutes at a time.
- Compression. Wrap your legs in a compression bandage to reduce swelling.
- Elevation. Keep your legs raised with some pillows to reduce any swelling or discomfort.
In this post
What vitamin is good for tired legs?
Vitamin D helps your body use calcium. But when you’re deficient in this vitamin, your legs may feel weak, sore and heavy.
Why do my legs feel tired and heavy?
The main cause of heavy legs is generally poor blood circulation. Blood circulation problems generally occur in the lower part of your body, especially your legs. This is because the lower section of your body needs to fight against gravity to transfer the blood back up to your heart.
What foods help tired legs?
Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, sunflower seeds, and pumpkin seeds. Eating raw, unsalted versions is recommended.
What to eat if legs are weak?
Tomatoes, bananas, potatoes, leafy greens and seafood are often rich in sodium, calcium, potassium and magnesium. If your legs muscles tire easily after long periods of exertion, like long-distance running or cycling, you may also want to consume more specific products.
What are tired legs a symptom of?
Poor circulation
Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.
What are weak legs a symptom of?
Sudden leg weakness can be a cause for concern and should prompt immediate medical attention. Some causes of sudden leg weakness include stroke (due to a decrease in oxygen reaching parts of the brain), spinal cord damage, or a pinched nerve coming out of the spinal cord.
Why are my legs aching so much?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
What deficiency causes tired achy legs?
Vitamin B1 (Thiamine)
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet. Some foods rich in vitamin B1 include whole grains, vegetables, legumes, milk products, and meat.
What to drink when you are feeling weak?
The following drinks can help boost energy:
- Water. Water is the most crucial energizing ingredient on this list.
- Coffee. Coffee is a recognizable energy booster.
- Green tea.
- Yerba maté
How do I get my legs to stop aching?
If you have leg pain from cramps or overuse, take these steps first:
- Rest as much as possible.
- Elevate your leg.
- Apply ice for up to 15 minutes.
- Gently stretch and massage cramping muscles.
- Take over-the-counter pain medicines such as acetaminophen or ibuprofen.
When should I worry about achy legs?
See your doctor as soon as possible if you have:
A leg that is swollen, pale or unusually cool. Calf pain, particularly after prolonged sitting, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that develop for no apparent reason.
How can I make my legs strong?
Some good leg strengthening exercises include:
- Squats — Squatting is one of the best resistance workouts you can do.
- Lunges — Lunges are a great way to enhance strength and stability in your legs since you are forced to balance all of your body weight on one leg for a short period of time.
Can heart problems cause leg pain?
Your leg pain could well be a symptom of cardiovascular disease that puts you at risk of having a heart attack.
What does a blocked artery in leg feel like?
Claudication is a symptom of a narrowing or blockage of an artery. Typical symptoms of claudication include: Pain, a burning feeling, or a tired feeling in the legs and buttocks when you walk. Shiny, hairless, blotchy foot skin that may get sores.
What is the fastest way to cure tiredness?
Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day — even if you can spare only 10 minutes at a time — will help keep your energy levels at their peak.
What food causes tiredness?
This article lists seven foods that have the potential to drain your energy.
- White Bread, Pasta and Rice. Grains are rich in carbs, which provide the body with a good source of energy.
- Breakfast Cereals, Yogurts and Other Foods With Added Sugars.
- Alcohol.
- Coffee.
- Energy Drinks.
- Fried and Fast Foods.
- Low-Calorie Foods.
What foods make you feel tired?
Some types of foods and the timing of meals can also make people feel especially tired after a meal.
Foods that contain high levels of carbohydrates include:
- pasta.
- rice.
- white bread and crackers.
- cakes, cookies, donuts, and muffins.
- corn cobs.
- milk.
- sugar and candy.
Can dehydration cause leg pain?
Dehydration
Dehydration is one of the most common causes of leg cramps. A cramp is an involuntary contraction of a muscle. The fluids in your body allow your muscles to relax, but—when those muscles are dehydrated—they get irritable and prone to cramping.