Flat feet are a common condition that’s usually painless; however, they can become painful over time due to overuse, obesity, running, military combat boots, or wearing poor insoles. Keep in mind flat feet can also develop after an injury or from everyday wear-and-tear such as military service.
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Can military service cause flat feet?
Flat feet among veterans can be caused by a variety of factors. Sometimes pes planus is the direct result of service, whereas in other instances, it may have been aggravated by service.
Can military boots cause foot problems?
He reported, “It is well known that rugged boots of the type worn by soldiers can aggrevate (sic) joints and ligaments in the feet and if not corrected, can lead to chronic conditions that are potentially disabling.”
Why are flat feet a problem in the military?
Army personnel have to go through a rigorous physical regimen. A person with flat feet will not be able to cope with such activities. If foot arch is not fully developed it will not act as a shock absorber, instead shock will be absorb by the spine. This can cause problems in the back.
Can you be a soldier if you have flat feet?
Can you join the Army if you have flat feet? You can indeed join the army with a pronated foot type, however this wasn’t always the case. There is no official history timestamp for when flat feet stopped being a disqualifying condition for army enlistment but it occurred roughly around the time the Vietnam war began.
Is flat feet permanent?
In adults, flat feet usually remain permanently flat. Treatment usually addresses the symptoms rather than a cure. In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. The deformity may worsen over time as one ages.
How long does it take to fix flat feet?
Structural correction of flat feet can take between 3-18 months. Not all flat feet cases can be corrected, however many can be.
Are combat boots good for feet?
The boot functions to protect the feet with its rugged sole and grip so that rough terrain is easily conquered. The high ankle height aids to control the motion of the ankle which can prevent ligamentous sprains and tendon tears.
Are combat boots jacking up your feet?
The heel and cushioning of the boot take away that immediate pain response that you get when you walk barefoot, that leads to ever more forceful heel strikes that send a shock all the way up the body to the spine. Just another example of modern conveniences making us more comfortable but ultimately worse off.
Are tactical boots good for feet?
These tactical boots are a suitable choice for those who work all year round and in any season. In detail, it has a moisture-wicking fabric that prevents our feet from quickly getting wet. They are also lightweight, which means they help the feet and prevent them from hurting during walks.
Is it better to have flat feet or arched?
It is quite common for most people to believe they have either a flat foot or high arches, but what does that really mean? Both conditions are not detrimental to your overall leg and foot health, but both can increase the risk of certain injuries or problems in the future.
Can you get rid of flat feet?
Treatment for Flat Feet and Fallen Arches
If flat feet cause no pain or other difficulties, then treatment is probably not needed. In other cases, your doctor may suggest one or more of these treatments: Rest and ice to relieve pain and reduce swelling. Stretching exercises.
Are flat feet exempt from the draft?
Flat feet that need prescription shoes or orthotics. This would mean that you cannot use standard military footwear. Chronic plantar fasciitis. Chronic pain while bearing weight on the feet will disqualify you from military service.
What causes flat feet?
Flat feet are caused by a variety of conditions including injuries, obesity, and arthritis. Aging, genetics, and pregnancy can also contribute to flat feet. You’re also more likely to have flat feet if you have a neurological or muscular disease such as cerebral palsy, muscular dystrophy, or spina bifida.
Are flat feet genetic?
The causes of flat feet are varied. Some inherit the condition from their parents as an isolated trait, this is particularly true for children with hypermobility or “double jointed”. Others develop flat feet as part of another genetic condition. Still others develop the condition over time.
Is walking barefoot good for flat feet?
For those who have flat feet, running barefoot may help strengthen muscles in your arch and ankles. Those who do a lot of physical activity or run often may experience their flat feet lacking pronation when the arch compresses to help with shock absorption as force exerts on the feet.
What is the fastest way to cure flat feet?
Lifestyle and home remedies
- Rest. Avoid activities that aggravate your condition.
- Arch supports. Over-the-counter arch supports might increase your comfort.
- Medications. Over-the-counter pain relievers might help.
- Weight loss. Losing weight can reduce stress on your feet.
Can you rebuild arches in flat feet?
One of the foot problems people develop is “fallen arches” or “flat feet,” a decrease in the longitudinal arch that absorbs landing forces. You can rebuild the arches through the use of the following and other active isolated, constant-resistance exercises.
How can I change my flat feet to normal?
How are flat feet managed or treated?
- Nonsteroidal anti-inflammatory drugs (NSAIDs), rest and ice to ease inflammation and pain.
- Physical therapies to stretch and strengthen tight tendons and muscles, improving flexibility and mobility.
- Supportive devices like foot orthotics, foot or leg braces and custom-made shoes.
What are the disadvantages of flat feet?
What Are Flat Feet’s Disadvantages?
- Achilles tendonitis.
- Shin splints.
- Posterior tibial tendonitis.
- Arthritis in the ankles and feet.
- Hammertoes.
- Inflammation of ligaments in the soles of the feet.
- Bunions.
Can chiropractors fix flat feet?
Treatment for Flat Feet
Chiropractic works to correct the underlying structural imbalance and to realign hips, lower back and restricted joints. Chiropractors can recommend custom made orthotic devices. Orthotics provide comfort and support while minimising foot roll.