Challenging: 5 feet 7 inches – 5 feet 9 inches Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches. That means you’ll have to jump about 29 inches to hit the rim of the basketball. Also, you need to be able to jump 35 inches to dunk.
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What Vert do I need to dunk at 5 9?
Let’s assume you’re 5 foot 9 and have average length arms. You’ll then have a standing reach of around 7 foot 7 inches. That means you’ll need to jump 29 inches to touch the rim. To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.
What vertical do you need to dunk at 6 9?
18 inches
Am I Tall Enough To Dunk?
| Required vertical jump with 10 feet rim height (includes 6 inches of extra reach for comfortable dunking) | ||
|---|---|---|
| Height | Standing Reach | Required vertical jump |
| 6 feet 9 inches | 9′ | 18 inches |
| 9’1” | 17 inches | |
| 9’2” | 16 inches |
How hard is it for a 5’11 person to dunk?
At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.
Does dunking hurt?
Dunking is painful. There is a consequence for slamming one’s hands, wrists and forearms against the rim. Falling from the sky takes its toll on the knees, endangers the ankles. That’s not to mention the vulnerability of just being up so high.
What is the shortest dunker?
The Shortest Dunker in the World – only 5’2 ft William Easton – YouTube.
What percent of people can dunk?
Most people can’t dunk like Blake Griffin. In fact, most people can’t dunk, period. Of the 6 billion people in the world, probably only around 1 percent can dunk, will dunk or have ever dunked a basketball on a regulation-size hoop in their lifetime. That?
How high can Ja Morant jump?
How high can Morant actually jump? Standing at 6’3″, Ja makes up for his average height with a great wingspan (6’7″) and insane vertical jumping ability. Before Ja Morant was first drafted by the Memphis Grizzlies, he recorded a standing vertical leap of 44 inches. The average jump height for the NBA is 28 inches.
Is a 32 inch vertical good?
The 30th to 40th percentile is 15 to 16 inches. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile.
Is it harder to dunk off 1 or 2 feet?
Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.
Can anyone train to dunk?
It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible. But the process of getting yourself in that kind of position is itself rewarding. Watching videos of other people who’ve tried this, a lot of them are attempting alley-oop dunks.
What muscles do you need to dunk?
These are some things Andrew and I worked on that can strengthen your body and improve your chances of dunking.
- Hamstrings and Glutes. In a vertical jump, the hamstrings and glutes work together to extend the hips.
- Core and Low Back.
- Single-Leg Strength.
- Knee Jumps.
How high does a 5’9 person need to jump to dunk?
Assuming you are 5 feet 9 inches tall and have an average arm, your standing reach would be about 7 feet 7 inches. That means you’ll have to jump about 29 inches to hit the rim of the basketball. Also, you need to be able to jump 35 inches to dunk.
Can Stephen Curry dunk?
Curry, who stands at 6-foot-2 and is known for his acrobatics in the paint, can certainly throw down a dunk if he wanted to. He did exactly that in last year’s NBA All-Star Game.
Why do people put their head after a dunk?
It’s like a basketball terminology, like you’re dunking on somebody,” he explained. “It’s just kind of a way of showing a good play.” McKinstry did the gesture after hitting a home run during Sunday’s win over the Washington Nationals. It was second career homer, but first to actually clear a fence.
Why do my knees hurt after dunking?
Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.
Why do my hands hurt after dunking?
Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. “That really hurts bad,” said Wall, who recalled drawing blood under his fingernail after one such attempt.
How can I increase my vertical to dunk?
Keep your back straight and knees above your toes, then once you squat all the way down, leap straight up into the air. This exercise actively works out all the muscles you use when jumping in a basketball game. Go for as long as you can, even past the burn! The harder you work now, the better you’ll dunk later.
Are there any NBA players who can’t dunk?
Steve Nash, Los Angeles Lakers
Not being able to dunk hasn’t hindered Steve Nash at all during a 17-year NBA career. Nash managed to win back-to-back MVP awards with the Phoenix Suns in 2005 and 2006.
How much height do dunks add?
Can Sneakers Make You Look Taller? Yes. Nike makes several styles of sneaker that add one to two inches to your height, which can make you appear taller. And you’ll stay comfortable and supported while wearing stylish shoes.
How high can Steph Curry jump?
Curry doesn’t get up especially high. His maximum vertical in pre-draft measurements, back in 2009, was 35.5 inches. Washington guard John Wall’s pre-draft max was 39 inches. But beyond leaps and speed, Curry is just as freakish as Westbrook, just as mind-blowing as James.