You can upload files directly to Strava via our file uploader found here: http://www.strava.com/upload/select. You can upload the following file types as long as the file is 25MB or smaller and contains workout data: GPX.
In this post
How do I sync my runs to Strava?
Syncing from Health to Strava
Navigate to Settings (gear icon) > Applications, Services, and Devices > Health > toggle Send to Health ON. Select the option to Import next to any activities you’d like to sync to your Strava account.
Can you upload runs from Garmin to Strava?
If your Garmin device is Bluetooth-enabled, you can download the Garmin Connect Mobile app, create a Garmin Connect account, and link to your Strava account by going to Settings > Connected Apps > Strava. Accept the “Upload your activities from Garmin Connect to Strava” permission when authorizing accounts.
How do I import runs from Nike Run Club to Strava?
How to sync your Nike’s runs with Strava?
- Connect to your Strava Account. On your activities page, click the connect with Strava button. You will be redirected to the Strava page.
- Sync your runs. Now you should have a Strava icon in front of each your runs. Click on that icon to sync your run with Strava.
Is Strava Premium worth?
Strava Premium is designed for most levels of cyclist or people who are interested in fitness or social sharing. Segments definitely increase the fun; the training elements are useful for improving fitness; and the routes feature is really useful for planning better rides.
Does Strava give calories burned?
At this time, Strava only performs a calorie calculation on a ride, run, walk, and hike activities. All other activity types will not display calories unless the upload partner includes the data with the activity upload. There is a wide range of different algorithms and inputs that can be used to estimate Calories.
How do I transfer Garmin data to Strava?
All you’ll have to do to get your rides uploaded to Strava is:
- Select “Choose Files” from this page on the Strava website.
- Navigate to /Garmin/garmin/activities or /Garmin/Activity.
- Select the file (it will end in . fit or . tcx).
- Press “Open.”
Why is my Garmin run not showing on Strava?
If our Garmin activities continue to not upload to Strava, you can manually upload your data to Strava. To do this, you need a computer or tablet that allows you to connect your Garmin device to it via a wired connection or web access to Garmin Connect.
Which is better Garmin Connect or Strava?
While Garmin gives you deeper data analysis, Strava is more intuitive and clearly the go-to social network for cyclists, as well as one of the most comprehensive map and itinerary resources in the world.
Can I use Strava and NRC at the same time?
Note: There is no direct method to sync data directly from NRC to Strava. We need to use a third party exporter — Nike + Exporter in our case. Nike + Exporter is a web based application to sync our NRC run data to our Strava account.
How do I get a GPX file from Nike Run Club?
Web Apps to Export Data from Nike Run Club
- Visit n+exporter.
- Enter your Nike Run Club account details.
- Select “Connect to Nike+.”
- Give it a minute to access the data on your device, and it will bring up a table with your runs. You can then manually choose to Export a GPX or TCX file as you need.
How much does RunGap cost?
If you have a problem like this, check out RunGap. By unlocking the $1.99/3 month in-app purchase, you’ll be able to export your data from the Health app (which is where the Activity. app records the data) to multiple other services.
What are the negatives of Strava?
Cons of Strava:
You can set up a privacy radius manually, but it only goes up to . 63 miles (~1 km). Fear of judgement. Many runners don’t upload their “slower” or shorter runs onto Strava because they feel like the runs aren’t significant enough, or the runners are embarrassed about their pace.
How much is Strava per year?
$59.99 a year
Strava has a free and paid version — the paid version, Strava Summit, gives you access to more features. Strava Summit costs $5.00 per month, or $59.99 a year. The free version of Strava offers activity tracking, a social media feed, the ability to find local fitness events, and more.
How does Strava make money?
Strava is a social network application primarily aimed at cyclists and runners that tracks their performance using GPS data. Strava makes money through subscription fees, sponsored events, as well as by selling anonymized data to municipalities and urban planners. It utilizes a freemium business model.
How accurate is Strava?
Under normal conditions, differences should be minimal when comparing distance or speed metrics on Strava versus the GPS device, but any small inconsistencies are likely due to number crunching on both ends – Strava processes and analyzes the data in the file independently, whereas most GPS devices tabulate these
Is Fitbit or Strava more accurate for calories?
As you can see, the Fitbit servers are ignoring Strava calorie estimate and instead using a simple and wrong calorie estimate (appears to borrow from manual Fitbit logging).
bbarrera.
| Fitness platform | Calories | % diff |
|---|---|---|
| Strava | 845 | +10% |
| Fitbit sync with Strava | 1118 | +45% |
| Fitbit manual logging with time/distance | 1131 | +47% |
How accurate is Strava calories running?
Dr Howard Hurst, a senior lecturer in sport, exercise and nutrition sciences at the University of Central Lancashire, told me that as far as he can work out, “Strava has a margin of error somewhere between 25 and 50%”.
Can I export Garmin data?
Export Reports in Garmin Connect
Select Reports from the navigation bar on the left. Select a specific category you want to export data from. Select to export from 7 days, 4 weeks, 6 months, 1 year (varies based on what is chosen). Select Export.
Why are my runs not uploading to Strava?
Make sure you are in an area with good data coverage or, even better, connect via WiFi and tap on the ride to try again. Log out and then back into the Strava app. Turn your phone off and then back on again. If you’re still having trouble, your phone may tell you that you have Unsync’d Activities in your feed.
Why is Strava good?
With lots of users pouring in lots of data, Strava is great for viewing routes, comparing Segments (parts of a route), but essentially, keeping track of your own performance and training goals.