Wherever you’re at, whenever you’re ready, we’ve got advice, guidance and a running plan for you in the Nike Run Club app. From Guided Runs to mindset advice, nutrition and recovery tips, our holistic Training Plans are designed to help you start right and finish strong.
In this post
Does Nike Training Club have workout plans?
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed.
Is Nike Training Club worth it?
Its structured fitness programs and one-off workouts are so good that Nike Training Club scored the top spot in our comprehensive test of workout apps, besting other big names like Peloton, Daily Burn, and Aaptiv.
What is Nike Training Club Premium?
NTC Premium, which used to cost $14.99 per month, or $119.99 per year, hosts multi-week programs with not only workouts but nutrition tips and wellness guides designed for every kind of athlete. You can complement your fitness routine with advice on nutrition, recovery, mindset and sleep.
Is Nike Training Club still free?
Nike previously required a subscription for premium workouts through Nike Training Club, but in March, it offered this content at no charge for 90 days to assist those staying at home during COVID-19. Now, Nike is making the premium content permanently free.
Can you use Spotify with Nike Training Club?
You can connect Spotify to the Nike+ app. Here’s how: From within the Nike+ app head to settings. Under While Running click SPOTIFY PREMIUM.
Is Nike Training Club for beginners?
Workouts range from 15 minutes to 45 minutes and are marked as Beginner, Intermediate or Advanced. Workouts are created by experts and personal trainers that have put together these effective routines.
Is Nike Training Club HIIT?
Now free, the Nike Training Club features a variety of workouts, including HIIT. Enjoy videos and workouts created by Nike Master Trainers while keeping track of the workouts you’ve accomplished.
How do I create a workout plan?
As you design your fitness program, keep these points in mind:
- Consider your fitness goals.
- Create a balanced routine.
- Start low and progress slowly.
- Build activity into your daily routine.
- Plan to include different activities.
- Try high-interval intensity training.
- Allow time for recovery.
- Put it on paper.
What is the best workout app?
Healthline’s picks of the best fitness apps
- Nike Training Club.
- obé Fitness.
- Peloton.
- Fit Body.
- Centr.
- Le Sweat TV.
- TRX Training Club.
- Studio Bloom.
Is Nike Training Club still free 2022?
Nike has made Nike Training Club (NTC) permanently free after waiving the app’s premium fee in April for a limited time to help people stay active in their homes while quarantining due to COVID-19. “NTC Premium Will Remain Free,” Nike wrote on the app’s microsite.
How much does Nike training cost?
$14.99 per month
At a cost of $14.99 per month or $119.99 annually, dedicated workout enthusiasts can use Nike Training Club premium to access more content in the app to achieve their fitness goals.
What does Nike Training Club do?
With NTC, you get access to more than 200 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 5–50 minutes and are designed to help you see and feel results.
Can I use Nike Training Club offline?
All workouts are specially designed for women’s health and another thing is that it works offline so there’s no need for an internet connection once you have saved the workouts.
What are Nike whiteboard workouts?
Whiteboard workouts: With Whiteboard Workouts, instead of following an instructor, you’ll see the whole workout, with the sets and the number of reps you need to complete. There are instructional videos to show you each move, and you can take your time on each rep without the app moving on to a next workout.
Do Nike guided runs have music?
Guided Runs on the Nike Run Club App
First, you pick a Guided Run and tap through to your Spotify to choose their soundtrack or your own playlist.
What running app works with Spotify?
The RunKeeper app keeps track of your workouts and motivates you to hit your fitness goals. Music is one of the top things that keeps you motivated on a run, and through RunKeeper you can directly connect to their Spotify playlists to listen while exercising.
Can I use Nike Training Club on my laptop?
Once consumers have downloaded the Nike Training Club iPhone app from the Apple App Store, they can access the same features and customize to suit their needs. Also, with this app, users can access training videos and a customized training schedule while in the gym and away from the desktop or laptop computer.
Who are the Nike master trainers?
Nike master trainer Kirsty Godso at the gym. Getting in shape — especially during the coronavirus pandemic — is no easy feat. Luckily, Nike along with the brand’s esteemed master trainers have figured out seamless ways to get people excited about fitness during such trying times.
Is there an app for HIIT training?
The Best HIIT Apps
- Seven.
- J&J Official 7 Minute Workout.
- Seconds Pro.
- Fiit.
- Workout for Women.
- Freeletics.
- Keelo.
- Workout Trainer.
Does Nike Run Club have interval timer?
The workouts are designed to help runners improve strength, speed and endurance and have fun doing it. Additionally, intervals are automatically marked along the way so all you need to do is press start and go.