As an old man with aching knees and ankles I can tell you that the breakdown point is near 250-300 miles on these, but probably depends on weight and running surface. Love both shoes by the way, but they are not designed to last more than a few weeks for high mileage runners.
In this post
How many miles can you put on Nike Pegasus?
Conclusion. Nike says you should get, on average, about 500 miles out of each pair. So, plan on durability.
How many miles should you put on running sneakers?
You should generally replace your running shoes every 300–500 miles. That’s because it’s around this point that the midsole cushioning on most shoes will lose resiliency and stop absorbing shock as well as when newer, which can cause more impact on your muscles and joints.
How many miles are Nike running shoes good for?
300-500 miles
When should I replace my running shoes? Brookes, Nike, and ASICS state their shoes are designed to last 300-500 miles, roughly 3-6 months if you ran 20 miles a week on average.
How many miles do the Nike Pegasus 38 last?
Nike has built a solid shoe here though, and I think it will go 400-500 miles.
How long do Nike Pegasus shoes last?
Every Nike trainer that I’ve owned has lasted around 600 miles, including the Pegasus 27 and 28.
How many miles do Pegasus 37 last?
300-500 miles
And on top of that, the rubber is thick, hard, and durable. This is an outsole that won’t let you down and will last 300-500 miles.
When should I replace my sneakers?
Most athletic shoes, whether they’re for walking or they’re an all-purpose type of sneaker, need to be replaced when they have 500 miles of use. If you walk an average of three to four hours each week, which would be about 30 minutes a day, then you should plan to change your shoes every six months.
How long should a pair of runners last?
Experts recommend you replace your running shoes every 500 to 750 kilometers. That’s roughly every 300 to 500 miles, which equates to approximately four to six months for someone who runs 20 miles a week.
How long do nike zoom shoes last?
This shoe is meant for marathons but not training for marathons. I would say this shoe can last about 4 to 5 marathons which is ~200-250 miles.
Do running shoes expire?
While shoes won’t start to deteriorate immediately after buying them, you should begin using them six to 12 months after your purchase. According to Stump, this is when they start to break down little by little. “It may not mean they’re completely unusable,” he says.
How many miles can you run in Nike free?
If you have a good stride, and mix some trails in, there’s no reason a pair of nike free’s (3.0, 5.0, and 7.0) shouldnt last you less than 1500 miles.
Which Pegasus is the best?
Winner: Nike Pegasus 38. If you’re looking for a good-quality everyday running shoe without the price tag, opt for the Pegasus 38.
How good are Nike Pegasus?
OUR VERDICT
The Nike Air Zoom Pegasus 39 is a comfortable, mid-range daily trainer designed to be durable. It doesn’t have an exciting or lively ride but it’s great bang for your buck and very stable. The 39th version has a new upper, midsole and outsole but the biggest upgrade is that it has lost an ounce of weight.
Can you run a marathon in Nike Pegasus?
It would make a great half marathon or marathon shoe for most runners, though naturally falls well short of the performance of a dedicated racer like Nike’s Alphafly or the Saucony Endorphin Pro. The Pegasus 37 can certainly handle the speedy stuff in your training, though.
How many miles do Pegasus 36 last?
around 450 miles
IS THE NIKE PEGASUS 36 DURABLE? You’ll extract the same mileage from the Pegasus 36 as the 35 – which is around 450 miles. The Zoom Air and the midsole do not fatigue easily, and there’s plenty of strength in the sleeved upper.
How many miles is a 5K race?
3.1 miles
A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner.
Are Nike Pegasus good for gym?
As well as being good for road running, these shoes may be suitable for gym activities and other workouts. At the time of publishing, the Nike Air Zoom Pegasus 37 has a list price of $120.
Best for workouts.
| Heel-toe drop | 10 mm |
|---|---|
| Running surface | road |
Can you wear Nike Pegasus casually?
Nike points out that the Pegasus 38 is a durable shoe with a responsive and cushioned ride on the road. This shoe is intended to be used for casual and serious road running and for everyday comfort. This model features Nike React Foam through its midsole and has a Zoom Air Unit for an additional bounce.
Is Pegasus a fast shoe?
“The Pegasus 38 has a solid, fast ride that doesn’t hold you back and can take a pounding, which made it a good choice for my 10-mile hilly long runs. I’d say the shoe feels softer and springier than the equivalent New Balance [Fresh Foam 880], Asics [Gel-Cumulus], or Brooks [Ghost].
How many miles do shoes last?
The 500-Mile Limit
The typical athletic shoe is only built to last 350 to 500 miles. 1 While walkers are not pounding their shoes as hard as runners, you are unlikely to still get good support and cushioning past 500 miles. Your weight is also a factor—the more you weigh, the faster your shoes will wear out.