These handy cards are small enough to fit in a pocket or purse (approx 2.5″ x 3.5″). Designed to help you lose weight by tracking exchanges. When you count exchanges, you’re actually counting calories, fat, carbs and protein all at once.
In this post
How does the TOPS weight loss program work?
How TOPS Works. Weekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles. Programs provide positive reinforcement and motivation to adhere to food and exercise programs.
What is the food exchange system?
In the exchange system, foods with a similar amount of carbohydrate per serving size are grouped together. The foods within each list can be “exchanged” for one another during meal planning, and you end up with about the same amount of carbohydrate.
How much does tops cost?
Start my TOPS weight-loss journey
Have a question about TOPS membership? Check out Questions about Joining TOPS or Contact us. *Plus local chapter dues of about $5 monthly in the U.S. and $8 monthly in Canada. Prices and Packages are subject to change.
Is there an app for food exchanges?
The TOPS Food Exchange App for Android is now available on Google Play for $2.99 US. It’s a great supplement to our popular Exchange Cards. This app does NOT provide an extensive library of foods and their calorie counts.
Are TOPS good for weight loss?
Tops is a great support organization for people wanting to have support losing those extra pounds. They have been around for years and have been very successful. Though they do not have a specific weight loss plan – they offer much information for sensibly taking off those pounds.
How many exchanges can I have on a 1200 calorie diet?
To reach a total of 1,200 calories using the exchange list, an example is to choose five starch exchanges, five meat exchanges, four fat exchanges, three non-starchy vegetable exchanges, two fruit exchanges and two milk exchanges each day.
What is the exchange list and what is it used for?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
What is food exchange example?
For example, vegetables such as lima beans, peas, and corn are listed as starch/bread exchanges because of their carbohydrate and protein content. Not all starch and bread exchanges are breads.
What can I use TOPS for?
You MAY use the TOPS Opportunity, Performance or Honors Award for technical programs, cosmetology school or proprietary school, and you may use your award to complete more than one such program, provided you have not exceeded your total eligibility of eight semesters or 12 quarters. Q-6.
Do you lose TOPS if you fail a class?
You will lose TOPS. You may not sit out a semester while receiving TOPS. If there are documented extenuating circumstances, you should contact LOSFA directly.
What is the highest level of TOPS?
Award Amount & Requirements
| Award | ACT | Spring Award |
|---|---|---|
| TOPS Honors Award | 27 | $4,131.49 |
| TOPS Performance Award | 23 | $3,931.49 |
| TOPS Opportunity Award | 20 | $3,731.49 |
What is the easiest food tracker?
That’s with good reason: MyFitnessPal makes food logging and calorie counting easy with its simple interface and food database of more than 11 million food items (by far one of the largest available—most calorie counting apps have databases of 10 million or less).
What is the best food scanner app?
Our picks of the best nutrition apps
- Best overall nutrition app: MyPlate Calorie Counter.
- Best meal planning app: PlateJoy.
- Best food tracking app: MyFitnessPal.
- Best healthy recipe app: Yummly Recipes & Cooking Tools.
- Best weight loss app: Lifesum: Healthy Eating.
- Best mindful eating app: Ate Food Journal.
What is a fat exchange?
Exchanges are servings of food that contain similar amounts of carbohydrate, fat, protein, and calories within a food group. The exchanges can be used to develop a healthy meal plan that helps to keep your blood sugar within the recommended levels.
Is Weight Watchers similar to TOPS?
TOPS is similar to Weight Watchers in its format, but there are important differences. Both programs stress behavior modification including diet and exercise to achieve weight loss, and both offer live group meetings and an online option.
What kind of diet is TOPS?
TOPS, which stands for “Take Off Pounds Sensibly,” is a no-frills, low-cost diet plan. Actually, it’s not a diet at all but rather a loosely knit support system for people trying to lose weight.
What happens at a TOPS meeting?
Meeting starts with members sharing challenges, successes, or goals (if they want). There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics. Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!
Is eating 1200 calories a day healthy?
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.
How do you calculate food exchange list?
To determine vegetable exchange: Divide total carbohydrate grams by 5 g per vegetable exchange: 2.61 g / 5 g = 0.5. Test for Calorie value by multiplying by 25 per vegetable exchange: 0.5 x 25 = 12.5 Calories.
What is an exchange list?
A grouping of foods to assist people on special diets. In each group, foods are listed in serving sizes that are interchangeable with respect to carbohydrates, fats, protein, and calories. The groups are starches and bread; meat; vegetables and fruit; milk; and fats.